Vitamin C. Speaking of vitamin C, it's another important one for hair health. Horstman cites vitamin C's function in increasing collagen production as one of its key reasons for making this list of the best foods for shiny hair. Look for vitamin C in citrus, strawberries, and red bell peppers.
Fish. Fish such as mackerel and salmon provide protein, the building blocks for hair, as well as omega 3 and 6 fatty acids that strengthen the hair follicles and promote shiny hair.
An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. They also protect the natural elasticity of hair, thereby stopping hair breakage and split ends. When applied topically banana is one of the best fruits for hair growth as it promotes hair growth and adds a healthy shine.
Eggs repair hair damage and promote healthy and silky hair, while yogurt and honey are well-known for their moisturising and nourishing properties. Soak hair with lukewarm water. Mix 2 tbsp of coconut oil, 2 eggs, and 1/2 cup yogurt or honey. Apply the mask to the scalp and tips.
What to Eat For Shiny, Healthy Hair! | Healthy Diet Tips | Fitness How To
16 related questions found
What can I drink for shiny hair?
Green tea is the superhero amongst all teas - it has the highest antioxidant content, plus it has anti - inflammatory qualities and will help you get rid of dandruff and itchy scalp. Not only that, but it has amino acids and panthenol, which will strengthen the follicles and stimulate hair growth.
You can easily get rid of frizzy hair with the help of banana packs. The deep conditioning nutrients present in bananas can help repair and nourish your strands. This will help you tame the frizz and give you super manageable and silky hair.
Mangoes. Mango is known as the king of fruits for a reason. As one of the best fruits for glowing skin, it is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing.
Vegetables like carrots, spinach, lettuce, tomatoes, sweet potatoes and broccoli are rich in a compound called the Beta-Carotene, which keeps the hair cells healthy. One 100 gm serving of sweet potato contains enough beta carotene for one day!
Bananas help maintain the moisture of your hair, smooth frizz and also soothe itchy scalp. Mix 2 large tbsp of yoghurt, 1 tbsp of agave syrup (or liquid honey) and 1 tsp of organic aloe vera gel and apply as mask. Then rinse for less frizzy, more supple strands.
Brush your hair twice a day; this will help increase blood circulation and impart shine to the hair. A warm oil massage with coconut or almond oil every week is essential for dry, lackluster hair. Try to keep the usage of heat-styling appliances to a minimum, as they can extensively dry out hair strands.
In salon. A guaranteed way to get glossier hair is with a professional toner, as expert colour technician Zoe Adams explains. "Toners don't just add colour to the hair. Acid-based toners can add shine to natural hair and won't affect the colour.
Biotin is often referred to as the "hair vitamin" because of its role in maintaining healthy hair, skin, and nails. Deficiency in biotin can lead to hair loss, brittle hair, and a dry and itchy scalp.
Cherries and berries. Cherries and berries, such as blueberries, strawberries, raspberries and blackberries, are amongst the highest antioxidant-containing fruits. ...
Oily fish. Oily fish such as tuna, salmon and sardines are rich in essential fatty acids. ...
Cucumbers are rich in antioxidants, and vitamins C and K, all of which are vital for healthy and glowing skin. Avocados are rich in healthy fats and prevent skin damage. Carrots protect your skin against the harmful rays of the sun. Strawberries, rich in vitamin C, also brighten your skin.
