Grapefruit. Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat. According to one particular study, people who ate one grapefruit before their meals for six weeks lost an inch of belly fat on their waists.
Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well.
The MiraBurstTM berry could be changing the face of dieting for anyone who is trying to lose weight. Also referred to as the Miracle Berry or Miracle Fruit, the MiraBurstTM berry is a plant that is derived from West Africa. It has a neutral flavor, but it's not the fruit itself that is making waves.
How To Make Miracle Weight Loss Drink – Beetroot Smoothie. Firstly, chop an apple, beetroot, carrot, and tomato, and peel a pomegranate in a bowl. Secondly, add all the chopped ingredients to a blender along with some water, lemon, and ginger. Thirdly, blend them well and pour them into a glass.
Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time) Black beans and lentils. Sprouted grains. Grass-fed, full-fat dairy.
The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
Using more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight.
In a two-week fruit dieting, you can very easily lose around 4 – 5 kgs and it is possible by eating a variety of fruits like apples, melons, bananas, sweet oranges, apricots and more. Also, you will have to omit all other types of foods, including caffeine and alcohol.
If you're trying to lose weight, Shapiro recommends having no more than two servings of fruit a day, or three if you're active. One serving can either be a whole fruit that fits in your hand, like an apple or plum, or one cup of cut fruit, like a bowl of strawberries or raspberries.
Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
The easiest way is to follow what I call the 80/20 plan. For 80% of your meals, stick to the slimming foods that should be your framework — lean proteins, fibrous vegetables, healthy fats like olive oil and clarified butter and coconut oil, and small amounts of nuts, seeds, and fruits (preferably berries).
Drink between 3-4 litres of bone broth a day, for 3 consecutive days. This can be broken up into 5 intervals – 7 am, 10 am, 1 pm, 4 pm and 7 pm. You may also consume green and herbal teas, coffee and even a cup of espresso!
Best: Water
Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal may also help you feel full faster, so you won't eat as much. It can help speed your metabolism, too.