Strawberries have been touted as an aphrodisiac fruit since ancient Roman days, when the heart-shaped fruit was a symbol of Venus, the goddess of love.
Cocoa stimulates production of the “feel good” hormones serotonin and dopamine, and contains phenylethylamine (PEA), produced by the brain in large quantities when we're falling in love. Cocoa is most sensual when made into chocolate, which melts easily and sensually in your mouth.
OK, we've all heard the adage “an apple a day keeps the doctor away.” But a study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health, too. Subjects reported increased happiness for each additional serving they ate in a day.
Berries. Did you know that consuming more fruit is also associated with better mental health? A 2016 meta-analysis found that fruit and vegetable intake was highly associated with improved mental health. Berries, in particular, are rich in antioxidants, also known as flavonoids, which may reduce depression symptoms.
Play with his nipples, sucking on them then blowing on them for extra stimulation; explore his chest and abdomen with your hands; squeeze his behind; and caress his skin from top to toe, to make sure all his nerve endings are on fire for your touch.
Avocados
Avocados are loaded with healthy monounsaturated fats and a large amount of fiber (roughly 7 grams per half, which accounts for 1/4 of the average person's daily fiber needs, says Feller), making them one of the most filling fruits.
The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit.
Researchers found that women who ate two 130-gram servings of banana daily were less likely to report symptoms of depression. Other fiber-packed fruits to consider include: raspberries. mangoes.
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina. Saltz recommends any type of aerobic activity to boost your mood and energy.
– Strawberries are a delectable treat any time of year, but in February they are known as the fruit of love, says University of Missouri Extension horticulturist Michele Warmund.
"Bananas are known as the happy fruit as they contain tryptophan, which is converted to serotonin in the body and is believed to help you relax, enhance your mood, and feel happy in general," explained Pratima Mishra from Columbia Asia Hospital. According to MedlinePlus, tryptophan also helps to regulate sleep.
Healthy lifestyle habits can help your erections feel healthier and last longer. Eating well, exercising, abstaining from smoking or drinking alcohol, getting enough sleep, communicating with your partner, and reducing stress can all play a role in improving your sexual responsiveness.
Touch his cheeks, his forearms, his inner thighs, the back of his wrists, his forehead, his bare knees, or even graze his lips with your hands. These are all classic erogenous zones that are sure to leave him titillated!
Male arousal can come from thoughts, fantasies or touch. Or, in science speak, this arousal is often referred to as reflexogenic (touch, sexual stimulation) and psychogenic (thoughts, fantasies).
Try walking, playing a team sport or pumping iron at the gym. Diet also plays an important role in maintaining emotional health. Be sure to eat a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts. Interacting with others can also help boost a person's mood.