Vitamin C – Citrus Fruits & Greens Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.
Most citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes contain high levels of vitamin C, which is thought to help fight infection by increasing your white blood cells. Whether you eat them whole, or squeeze the juice onto your food, don't forget to add these tangy fruits to your regular diet.
One of the most important players in our immune systems is the white blood cell, also called a leukocyte. Leukocytes patrol the blood and tissues throughout the body in search of intruders. When they detect a foreign substance, they send out signals and launch an immune attack.
Foods to Avoid
Stay away from raw and undercooked meats and eggs. Don't drink unpasteurized (or raw) milk or any uncooked foods made with raw milk. Avoid most cheese, except for pre-packaged cheese made from pasteurized milk. Undercooked tofu can also be a problem, and avoid miso and tempeh.
Antibodies bind to viruses, marking them as invaders so that white blood cells can engulf and destroy them. Until recently, antibodies were thought to protect on the outside of cells.
A person must complete the course of antibiotics to treat the infection fully and prevent the bacteria from becoming resistant to the drug. In addition to cleaning, some wounds may require further treatment. If the cut is large or deep, a doctor or nurse may have to use stitches to close it.
Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies:Go for variety and lots of color.
Bananas are not only a prebiotic food – supporting gut health – they are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly. Bananas are an excellent base for your next smoothie! Other foods high in vitamin B6 include cold-water fish, lean chicken breast, chickpeas and potatoes.
Strawberries and Raspberries are a great source of Vitamin C, an essential vitamin to support a healthy immune system. Eating a cup of strawberries will give you your RDI of vitamin C, that is more than eating an orange!
Symptoms of a viral infection depend on where you're infected, but some common ones include: Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea.
1) Oysters, beef, pork chop, black eyed peas, pumpkin seeds- all of these foods are high in the mineral Zinc which helps to keep viruses from attaching to cells and helps prevent them from replicating. Zinc levels in your body may take time to build up, so start eating or supplementing early.
Get Your Fill of Water and Water-Based Foods
That's because drinking water can help flush away the bacteria that's causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Adequate H2O can help put you on the right track for recovery.
The best way to get the infection out of the system is by drinking liquids until the urine is clear and the stream is forceful. Drinking at least six tall glasses of water every day helps flush out any harmful bacteria that may be present in the bladder.
Harmful bacteria from the environment, an infected person or animal, a bug bite or something contaminated (like food, water or surfaces) can cause infections.
Penicillin G is a natural penicillin that is produced directly from fermentation of Penicillium crysogenum. Penicillin V is a derivative of penicillin G and because of similarities in spectrum of activity, is considered a natural penicillin.
Honey exhibits a broad-spectrum of antibacterial activity against both Gram-positive bacteria and Gram-negative bacteria, including antibiotic-resistant (MRSA) ones.
Staphylococcus aureus (MRSA)
Probably the most famous hospital-acquired infection or 'superbug', MRSA is so-called because of its resistance to the antibiotic methicillin (hence Methicillin Resistant Staphylococcus Aureas).
Many of these studies found that blackberries or their bioactive components not only reduce inflammation, but also improve other markers of metabolic health, including increasing insulin sensitivity and reducing adiposity. To investigate the anti-obesity effect of blackberry anthocyanins, Wu et al.
Blueberries
These humble little fruits are also immune-boosting superfoods. Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.