Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese.
Good sources of vitamin B2 are soybeans, spinach, almonds, and asparagus. This can be powerful to optimize the myelin sheath and prevent any damage to the nerve. Good sources of antioxidants are berries such as blueberries, blackberries, or raspberries, dark leafy greens, fatty fish, and walnuts.
The anti-inflammatory and analgesic effects of tart cherry, which have been seen in the treatment of arthritides, appear to be applicable to neuropathic pain as well, providing relief that is at least as good as conventional treatments, with no adverse effects.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
Protect the nerves with B vitamins
The vitamin is found in beef, poultry, eggs and seafood. Folate is a B vitamin that protects the nerves from chemicals that can cause damage.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Grain products with Gluten – Those with neuropathy should consider avoiding refined carbohydrates such as white bread, pastas, pizza, crackers and other snacks. Recent studies have shown a link between gluten sensitivity and nerve pain, so it's best to stick to unrefined carb choices listed above.
Certain foods, such as berries, almonds, and tomatoes, have properties that naturally ease the inflammation that's often linked to chronic pain. Whole foods and vegetables are also loaded with essential nutrients that can encourage tissues healing and minimize discomfort from nerve damage.
According to the Foundation for Peripheral Neuropathy, vitamin deficiencies and eating too many saturated fats (such as dairy products and red meat) can aggravate peripheral neuropathy symptoms and increase your risk for type 2 diabetes.
If you have nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step aerobics. Repeated stress on feet that are affected by neuropathy can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming.
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make the DNA in your body! Dark and white meat chicken contains vitamin B12, which may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.
At high doses, methylcobalamin, the active form of vitamin B12, accelerated nerve regeneration, increased myelination, and improved motor and functional recovery of injured nerves [80, 83].
Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help. Quit smoking.
It is very important for neuropathy patients to watch their weight and sugar intake; nuts can be a great snack to incorporate. Whole Grains– Brown rice, oatmeal, quinoa, whole wheat, or sprouted grain bread are excellent choices because they are high in fiber, which helps with inflammation.
Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.
In conclusion, six-week honey treatment helped in reducing dyslipidemia and oxidative stress. Honey given along with insulin for six-weeks improved sensory nerve conduction velocity in experimental diabetic neuropathy Wistar rats.
Peripheral neuropathy is rarely fatal but may cause serious complications if left untreated. These complications may affect a person's life expectancy. A healthcare professional can advise on their condition, their outlook, and how they can manage it.