As with any diet, fruits and vegetables are recommended, especially dark leafy greens. Other good foods include red onions, broccoli, pineapples and apples, and capers to decrease swelling faster. These provide your body with essential vitamins to help you heal and fight infection. Omega-3 fats.
In order to maintain good results after liposuction, you should incorporate more fruits, vegetables, whole grains, and lean protein into your diet, while reducing the intake of sugars, simple carbohydrates, and saturated fats.
Food to Avoid After Liposuction
Alcoholic beverages, processed foods, salty foods, sugary foods, and those with high amounts of saturated fat should be eliminated from your diet for an extended period of time after surgery.
It is essential that after liposuction you do not take off your compression garments other than to shower or for other necessary activities, unless your surgeon advises otherwise. Vigorous exercise should also not be performed straight after liposuction and you should not smoke for 3-6 weeks after the surgery.
Fruit should also be consumed regularly after liposuction, as it is high in fiber and antioxidants, which help your body to burn fat. Apples, apricots, bananas, peaches, oranges, strawberries, watermelons, citrus fruits and pomegranate in particular, are recommended.
Diet. You can eat your normal diet. If your stomach is upset, try bland, low-fat foods like plain rice, broiled chicken, toast, and yogurt.
Stay Hydrated
Maintaining proper hydration is critical to prevent dehydration during recovery from liposuction. Typically, one should drink approximately eight glasses of water daily; however, after liposuction, your water intake should consist of 10-12 glasses daily.
Caffeine has many health benefits, but it can also increase your risk for dehydration. Therefore, it is important to avoid drinking caffeinated beverages after liposuction. While it is important to avoid caffeine right after liposuction, you can start drinking caffeinated beverages again once your healing is complete.
Theoretically, if the number of fat cells are permanently decreased after liposuction surgery, there should be less available leptin to inhibit hunger and the appetite should increase.
Easily Digestible Foods
To help your digestive system process food after your surgery and expend more energy on the healing process than on the digestion, it also helps to eat bland foods like: Roasted skinless chicken.
While swelling is usually the worst in the 2 – 3 days following treatment, it should start to subside after that. However, the area will likely be swollen for up to three weeks. Normal activities can typically be resumed after around ten days, depending on the extent of the procedure.
Swelling usually starts to go down by the end of the first week but wearing the compression garments should continue until week four or as otherwise directed. Some degree of swelling may last for as long as six weeks, but within a few days, you should be comfortable enough to return to work.
Your first workout after your liposuction procedure should be gentle walking at increasing distances, starting a couple of days after your procedure. Walking helps minimize swelling and water retention and aids in recovery.
Drinking plenty of water helps control hunger, while supporting healthy digestion and metabolism. You can also enjoy fresh fruit and vegetable juices that do not contain added sugars. Sparkling water is another beverage option to consider integrating into your diet after liposuction surgery.
Get enough protein to reduce swelling.
Lean protein found in white meats, egg white, beans, nuts, and whole grains can speed up your natural healing process and reduce swelling. In addition to protein-based foods, you can have protein drinks to make your skin and muscle tissues regenerate faster.
Swelling and bruising are common after surgery. Pineapple and papaya are known to reduce swelling and inflammation because they contain protease enzymes that the body uses to digest proteins. Consuming pineapple and papaya after surgery will help offset the swelling that may occur after surgery.
You must eliminate heavily processed frozen foods, sugary beverages such as soda and fruit drinks as much as possible from your regular food choices. Intake of pork, beef, poultry with skin, and dairy products such as milk and cheese should be reduced and carefully monitored after liposuction.
2. Don't take any herbs, supplements or medications without your doctor's permission. Many normally safe products can be dangerous or inhibit healing after cosmetic surgery . For example, ibuprofen (Advil), green tea, tumeric, and other everyday anti-inflammatory substances can increase risk for bleeding after surgery.
Approximately 1 to 2 weeks following your procedure, the swelling will change to firmness that may persist for about 3 months following your procedure. This firmness indicates that the firmer areas are healing, and your new, slim physique is on its way.
With liposuction you can lose about 2 sizes. 6 to 7 litres of fat can be removed at most, depending on which areas you are having treated. Liposuction is especially suitable if you want to reduce local accumulation of fat that dieting and plenty of exercise have been unable to shift.
If you have low visceral fat and only need subcutaneous fat removed, you will likely see a slimmer waist after stomach liposuction. You may even lose between 1 – 3 inches from your waist.