Folate – which is found in green leafy vegetables – may reduce the risk of stroke. Wholegrains and cereals also contain fibre and folate. Dairy foods are another source of potassium, along with calcium, which can also help control blood pressure.
Consider red wine as your first choice, which some studies suggest might help prevent heart disease and stroke. Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
Background: Recommended fluid intake is regarded as an important factor for stroke prevention. In mass media, drinking of at least 2000 ml water per day is recommended for any condition.
(10) Get enough potassium
Potassium is abundant in fruit, vegetables, and milk products. Therefore, if you consume recommended amounts of these food groups, you should achieve an adequate intake of potassium. Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples.
During a median follow-up period of 11.4 years, researchers found a 32% lower risk of stroke among people who said they drank two to three cups of coffee and two to three cups of tea daily compared with people who drank neither beverage. The findings were published Nov. 16, 2021, in PLOS Medicine.
Vitamin D
Research studies show that vitamin D is one of the best vitamins for stroke recovery. By getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain's recovery.
Apples. Apples are abundant in the soluble fiber known as pectin, which can lower cholesterol levels. Eating low-cholesterol foods is critical during stroke recovery because it could prevent plaque buildup and increase circulation.
6. GARLIC – One study found that daily consumption of garlic resulted in 50% decrease in stroke rate. Garlic is also a prebiotic and powerful antioxidant, meaning it's an indigestible fiber that promotes good bacteria growth in your gut!
Importantly, compared with those who did not eat any chocolate, the people who ate more chocolate had an 11% lower risk of CVD and a 25% lower risk of associated death. They also had a 9% lower risk of hospital admission or death resulting from coronary heart disease and a 23% lower risk of stroke.
Research shows that the brain possesses an extraordinary ability to heal itself after stroke. This ability, known as neuroplasticity, is why many stroke survivors go on to make astonishing recoveries. However, this healing process cannot happen on its own.
A blockage of a blood vessel in the brain or neck, called an ischemic stroke, is the most frequent cause of stroke and is responsible for about 80 percent of strokes.
The majority of strokes occur in people who are 65 or older. As many as 10% of people in the U.S. who experience a stroke are younger than 45.
How can I avoid a stroke? Since most people have no symptoms before their stroke, it is important to have regular medical check-ups to identify and treat high blood pressure, cholesterol, diabetes and atrial fibrillation before they lead to stroke.
Weakness or numbness of the face, arm or leg, usually on one side of the body. Trouble speaking or understanding. Problems with vision, such as dimness or loss of vision in one or both eyes. Dizziness or problems with balance or coordination.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.