Remember, it's not recommended to have soda drinks, sugar, butter, and food products with white flour. Sugary foods are the reason for weight gain in millions of people in the world. Edibles like donuts, soda, and ice cream may taste delicious but they also deter the phentermine mechanism.
Healthy Diet Intake: Whatever you eat will directly affect the absorption or duration of action of the drug. Eating a diet high in acid with Phentermine 37.5 mg is deemed to render no useful effects. Edibles like ice cream, coffee, soda, or alcoholic beverages should be avoided.
#1 Physical exercise
Maintaining an active lifestyle helps to increase energy levels. Exercising while taking Phentermine 37.5 is simple and results in some noticeable physical changes within weeks.
Do not drive or operate machinery if this medicine impairs your judgment. Do not drink alcohol while taking phentermine as it may increase the risk of side effects and further impair your judgment. Should not be used at the same time as other medications used for weight loss.
Almost all fruits and vegetables are alkalizing so they will help you maintain the alkaline levels in your body, and therefore you will feel the effects of phentermine, such as higher energy levels and a suppressed appetite, for longer throughout the day.
Phentermine is a once a day medication that should be taken first thing in the morning. Taking the medication on an empty stomach or with food is not as important as making sure to take it early in the day. One of the side effects of phentermine is energy and focus which can lead to insomnia or trouble sleeping.
Coffee does not directly interact with phentermine or affect its mechanism of action. However, coffee does contain caffeine, which is a stimulant that can increase heart rate and blood pressure. Phentermine also increases heart rate and blood pressure, so combining the two may cause these effects to be more pronounced.
Its side effects can vary from person to person. The most common are dry mouth and trouble sleeping. More serious side effects, such as heart valve disease and high blood pressure in the lungs, are extremely rare. Phentermine is not recommended for people who have heart problems or a history of substance misuse.
Some patients become hungrier around 3-4 months because they stop following the diet as closely and they start eating foods that stimulate the appetite. Phentermine is still working, but eating the wrong foods can stimulate your appetite more than phentermine will suppress it.
Phentermine Results after 1 Week
For someone taking phentermine for weight loss in low doses i.e. 15mg/day, they could lose around 7.8 pounds within the first week. The higher dosage takers with diet plans and regular workouts lost around 18 pounds.
More specifically, one-third of all users regained their lost weight within a year after treatment discontinuation. While phentermine may help one achieve short-term weight loss, it achieves this without building healthy habits. Thus, weight rebound is likely to happen.
Phentermine is a prescription weight loss medication. It is an appetite suppressant. Individuals taking phentermine lose weight because they are less hungry and thus consume fewer calories. Phentermine does not cause you to burn fat and does not affect your metabolism.
The amount of weight loss on Phentermine varies from person to person depending on factors like dosage, diet, and exercise. Most studies show that people lose 3% to 9% of their body weight after taking Phentermine for 12 weeks. So in one week, weight loss is usually in the 1% to 3% range.
You will likely notice a decrease in appetite within three to five days of taking the medication. However, it may take a week or two to see the full effects of the medication on appetite suppression and weight loss.
Ozempic has an average rating of 5.9 out of 10 from a total of 953 ratings on Drugs.com. 44% of reviewers reported a positive effect, while 34% reported a negative effect. Phentermine has an average rating of 8.7 out of 10 from a total of 2987 ratings on Drugs.com.
Phentermine may exacerbate stroke, arrhythmia, coronary heart disease, heart failure, valve disease, and uncontrolled hypertension. Phentermine is amphetamine by nature so it will enhance blood pressure which will make exercise looks harder since it's causing a huge burden on your heart.
Phentermine results in a weight loss of 3% to 5% after three months, and 5-7% after six months. Some people experience even greater weight loss than this. The combination of phentermine-topiramate had the highest chance of losing at least 5 percent of the initial body weight, compared to the other drugs.
Phentermine and topiramate combination is used together with a reduced-calorie diet and proper exercise to help you lose weight. It is also used in overweight people who may also have diabetes, high blood pressure, high cholesterol, or heart disease.
You should also avoid combining the drug with other weight loss medications. Phentermine is a stimulant that puts your body in “fight or flight” mode. While this does wonders for suppressing your appetite and burning fat, it can also cause increased anxiety and restlessness that worsens the longer you take the drug.
Stay Hydrated
Drinking plenty of water is essential for weight loss and overall health. When taking Phentermine 37.5, it is even more important to stay hydrated to help flush out toxins and support liver function.
Phentermine is approved for use for up to 12 weeks. But weight management can take time. So some health care providers might order it for longer use.
Phentermine takes about three to five days to build up in the system (to what is called a steady state ), which is why some people report not feeling its full effect until being on it for several days.