Foods to avoid include those that promote inflammation – red meats, foods high in sugar, salt and additives, as well as overly processed foods. These can interfere with the body's natural healing processes. The same is said to be true for an excessive amount of dairy.
Zinc also aids in skin swelling and inflammation. It's a plus before and after a tattoo session if you take Zinc supplements or eat beans, nuts, and whole-grain breakfast. If you are booking a tattoo session, water is your best friend.
Cleaning and excess water exposure
So never submerge a fresh tattoo underwater. Also, avoid excessive water exposure while showering. Our skin is like a sponge and it will absorb the water, which can damage the tattoo. When it comes to cleaning your new tattoo, make sure you do this several times a day.
Alcoholic Beverages – alcohol should be avoided before and after getting a tattoo. It can dilute the blood and promote excessive bleeding during and after the tattooing process. Because of the excess blood, the tattoo will have a hard time drying and sealing, which can cause an inflammatory reaction and infection.
Drunken behaviour could ruin your new tattoo
You need to be aware of keeping your tattoo clean and dry while it is fresh, so a night out might not be the best option. It's generally recommended that you wait at least 48 hours after your new tattoo before you start drinking alcohol again.
If you're thinking about downing some liquid courage before taking the plunge, think again. Drinking before and after getting a tattoo is a no-no. Alcohol thins your blood, which means excess bleeding.
The outer layers of your skin will heal in about two to four weeks, while the deeper layers where the ink sits will take about 4 months to heal.
When getting a tattoo alcohol and caffeine should be avoided for 24 hours prior to the tattoo session and 3 days after the tattoo session. Both alcohol and caffeine thin the blood. They both can increase bleeding which can causes the ink not to stay as well resulting in a blotchy tattoo.
Hibler says the safest option is to use a gentle (aka fragrance- and preservative-free) cleanser, ointment, moisturizer, and sunscreen. He adds that many products safe for eczema-prone skin are also great options for tattoo aftercare because they have gentle formulas that retain moisture and restore the skin barrier.
Use supplements that help to break down heavy metals to promote expulsion from the body. This includes chlorella, milk thistle, vitamin C and probiotics. Introduce detoxifying treatments, like chelation therapy, activated charcoal treatments and bentonite clay.
Don't worry, this is completely natural. It happens because the old skin, damaged during the tattooing process, forms a thin layer over your tattoo and masks its true appearance. In time this old skin will naturally exfoliate itself, revealing your tattoo underneath in all its vibrant glory.
Wash the tattoo regularly but gently, especially after dirty or sweaty activities. Drink plenty of water to help keep the skin moist and supple. While healing, cover the tattoo with clothing or a bandage whenever it might be exposed to the sun.
After the first day, the tattooed area may appear red, swollen, or even bleed a little. This is completely normal.
Tattoo flu explained
So while you might be super chill mentally, your immune system might charge in like there's a four alarm fire. When the needle hits your skin, your pain receptors go into overdrive, giving you a nice jolt of adrenaline which then makes your ticker beat a bit faster.
You can shower 3-4 hours after getting a tattoo, if you have a Saniderm bandage on, however, if you have a plastic wrap wait 24 hours to unwrap your tattoo and shower. In either case, shower in cold or lukewarm water and avoid prolonged soaking or submerging your tattoo in water for 3-4 weeks.
Change your bedsheets and use old sheets for sleeping. It's not unusual for some seeping to take place. If your tattoo comes in touch with the sheets then you can ruin your bedsheets, ink is not designed to wash out. It's a good idea to sleep using old sheets you don't mind throwing away.
Like alcohol, you should avoid all types of energy drinks: coffee, coca-cola and other caffeinated liquids. Such drinks dilate blood vessels, which can lead to more bleeding with skin injuries. From the list of foods consumed, seafood should be excluded, as well as fatty, heavy, spicy and fried foods.
The body's natural response to pain is to release endorphins, which can provide temporary pain relief. However, endorphins can also cause feelings of tiredness and drowsiness, which can make you feel even more fatigued after the tattoo process.
2-6 Days After Your New Tattoo
Now you'll start to notice that your tattoo looks a bit dull, perhaps even have a 'cloudy-looking' appearance. It may also look red, swollen and still ooze blood, plasma, lymphatic fluid and ink. Not to worry! This is normal.
You do not want the scabs picked off. The scabbing stage can last a few days. The tattooed area is unlikely to still feel sore after about two weeks.