Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.
Examples of fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger. herbal teas.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production. When you have sinusitis, eat these foods instead.
Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.
Keep Yourself Hydrated
Moreover, green tea and non-sugar-added juices are good fluids, helping you thin out mucus and drain it from irritated sinuses. However, stay away from alcohol, sugary beverages, caffeine, and smoking. Since these tend to dehydrate your system and clog already inflamed airways with thick mucus.
Drink Ginger Tea
This compound reduces inflammation in your mucus membranes, making this the best tea for sinus infection relief. Ginger also contains antihistamines and other compounds that can control allergic reactions and may speed healing. Other teas can help, too, including those with basil and peppermint.
Pineapple is a fruit which can help in eliminating mucus. Pineapple juice contains a mixture of enzymes called bromelain. It has strong anti-inflammatory properties which can help with respiratory problems that are associated with asthma and allergies.
Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus. Blend a teaspoon of honey with 1 teaspoon of lemon juice and drink this mixture twice daily to get relief from sinus.
Seasonal allergies, cologne, perfume, smoke, and other airborne particulates can mess with your sinuses, especially when suffering from a sinus infection. Unfortunately, other than staying in a hermetically sealed room, there's not much you can do about some of these.
It's not clear exactly what causes sinusitis to become chronic (long-lasting), but it has been associated with: allergies and related conditions, including allergic rhinitis, asthma and hay fever. nasal polyps (growths inside the nose) smoking.
Instead, your doctor looks largely at symptom duration to determine the source of your infection. A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.
Don't breathe irritating materials or smoke:avoid breathing in harmful materials or fumes when you have a sinus infection. You should not smoke cigarettes or cigars. And, you should avoid high pollution areas. Try to breathe in clean, fresh air.
Garlic. Garlic is well known for being a natural antibiotic. Since colds often lead to a sinus infection, garlic is an awesome way to naturally treat a sinus infection and even prevent it in the first place.
Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose.
Nasal irrigation and decongestants can help in the treatment of chronic sinusitis by keeping mucus loose and nasal passages clear. The mucus-thinning agent guaifenesin (Mucinex) is another option. (Be sure to drink a full glass of water when you take it.)
Drink a glass of honey and lemon juice helps to treat sinus as one is a natural antiseptic while the other is a natural source of Vitamin C.
Dairy Products
While many of our favorite dishes contain milk or cheese, they may add to your sinus troubles. Some studies show that dairy products have properties that cause your body to produce excess mucus, creating a stuffy, congested nose and making you miserable.
One plant compound, quercetin, has antioxidant properties and acts as an antihistamine. The compound can be found in foods like apples, leafy vegetables, red onions, broccoli, peppers, grapes, and green tea. Consuming these foods may help reduce inflammation and regulate allergic reactions that lead to sinus issues.
Yogurt: Curd has a cooling nature, therefore, should be avoided during cold or sinus. It will make your congestion even more terrible and will cause several difficulties like runny nose, headache, and sore throat.