The best thing you can do to prevent a UTI is drink plenty of water. Staying hydrated causes you to use the bathroom more frequently, flushing out any potentially harmful bacteria on a regular basis. Other things you can eat and drink to help prevent a UTI include: Foods such as yogurt that contain probiotics.
DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay. DON'T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection.
Cranberries prevent UTIs by keeping bacteria from sticking to the lining of the urinary tract. You can add cranberries to dishes, use cranberry extracts, or drink unsweetened cranberry juice. Cranberry juice cocktails, which have added sugar and other juices, won't work as well to prevent UTIs.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.
Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Recurrent UTIs (RUTI) are mainly caused by reinfection by the same pathogen. Having frequent sexual intercourse is one of the greatest risk factors for RUTIs. In a subgroup of individuals with coexisting morbid conditions, complicated RUTIs can lead to upper tract infections or urosepsis.
Avoid Foods and Beverages that Can Worsen UTI Symptoms
Caffeinated sodas. Alcohol. Spicy foods. Acidic fruits.
Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.
Are bananas good for urinary tract infections (UTIs)? Bananas and other fiber-rich foods are indeed good for preventing urinary tract infections. They aid proper bowel movement, which helps keep pressure off of the urinary tract. So urine flow is unobstructed, ensuring that bacteria build-up does not happen.
Cranberry juice is one of the most well-established natural treatments for UTIs. People also use it to clear other infections and speed wound recovery. 2020 research into the effectiveness of cranberries for UTIs has found it to be effective.
Fermented foods, such as kefir, kimchi, and probiotic yogurt are all good sources, and so are dark, leafy vegetables (like spinach and kale) and mushrooms. There are other supplements you can take to help you battle regular UTIs: Garlic extract has been found to have antimicrobial properties.
Drink Plenty of Fluids to Flush Out Bacteria — But Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
“It's estimated 50 percent of UTIs can be treated by drinking a significant amount of fluid alone," says Felecia Fick, a Mayo Clinic urogynecology physician assistant who was not involved in the study. "The extra you're drinking is flushing out the bacteria that are present in the urinary tract."
Why cheese might lower the odds of amoxicillin-resistant UTIs is harder to state with confidence. A plausible answer put forward in the literature is that eating cheese helps to cultivate generally healthy gut microbiota, which in turn may make it hard for antibiotic-resistant bacteria to latch on and grow in the body.
Drink lots of water
This is probably the easiest tip. Drinking lots of water can help flush bacteria out of your bladder faster. It can also help with some of the burning and stinging while urinating because it makes your urine more diluted. When your urine is diluted during an UTI, it's less irritating to you.
Patients with urinary tract infection (UTI) are usually advised to drink six to eight glasses (1.5 to 2 liters) of water every day to flush the infection out of the urinary system. The best way to get the infection out of the system is by drinking liquids until the urine is clear and the stream is forceful.