Bananas and avocados are rich in potassium, and many fruits are good sources of simple carbohydrates that, in the right quantities, can help your body absorb fluids and use later.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
1. Watermelon. Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.
Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
Drink an ORS Before Bed
Instead of drinking a glass of water, drink an oral rehydration solution like DripDrop ORS, which also contains electrolytes that are essential for hydration. Try to drink the ORS an hour or two before bed so you don't wake up in the middle of the night to use the restroom.
Fruits and vegetables can help with hydration [a banana is 74% water!] and provide healthful nutrients such as vitamins, minerals, fiber and protein. So for elite athletes – or those just trying to stay fit – a diet with plenty of fruits and vegetables, including bananas, is important for performing at your best!
feeling thirsty. dark yellow, strong-smelling pee. peeing less often than usual. feeling dizzy or lightheaded.
Plain water is the best way to hydrate, no second guessing necessary.
Drinking water that's too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydration . Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
In fact, water may not even crack the top five of the most hydrating drinks out there. According to a study from Scotland's St. Andrew's University, milk, Pedialyte and soda top the list of most hydrating beverages.
"Milk is good for hydration, but water is a better option purely for hydration," Dr. Casaubon says, adding that water is typically the smarter option for those with diabetes, or whose doctor has prescribed a lower caloric intake, since milk can be high in calories and carbohydrates.
The buttery-fleshed avocado may not seem like a hydrating food, but these healthy gems replenish potassium and contain healthy fats and fiber, which help your body hold on to water.
Iceberg is the water-logged champ at 96%, but romaine at 94%, spinach at 91%, and kale at 90% are serious contenders, too. Soup may seem like a cold-weather dish, but chicken and vegetable broth with some veggies can be a nutritious and hydrating option all year long.
Hydration from Drinking Lemon Water
Consequently, drinking lemon water is seen as a great way to hydrate yourself and replenish the fluids you lose throughout the day. It's arguably better than just drinking glasses of water as you get the added vitamin C, antioxidants, and citrate.
Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.
Grapefruit is another food with a very high water percentage. At 91% water, this juicy citrus fruit can be an extremely hydrating addition to your daily diet. Starting your day with a grapefruit for breakfast can easily contribute to your daily fluid count, as well as add antioxidants and build up your immune system.