Well, drinking cold water in the morning gets you refreshed quickly and increases your awareness. Whereas, drinking warm water in the morning soothes your body and speeds up digestion which is helpful for those who have difficulty with bowel movements. It also helps to relieve stress.
Therefore, to improve your digestion process, you need to start the day by drinking a bottle of cold water. Apart from being the secret behind having a glowing skin, drinking cold water also boost the creation of new muscles cells as well as new blood cells.
A glass of warm water in the morning is great for cleansing your body as it flushes out toxins. Warm water plays an essential role in breaking down food and also keeps your digestive system healthy.
Helps in weight loss
By speeding up the digestion, cold water facilitates weight loss. Also, cold water contains 0 calories which neither add up to nor leads to increase in weight. In order to lose weight faster, one should consume cold water religiously on an empty stomach.
Does Drinking Cold Water Boost Metabolism? According to the University of Washington, drinking cold water will increase metabolism — but only slightly. When you drink a cup of ice water, you burn about 8 more calories than when you drink room temperature water.
Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections. Drinking water on an empty stomach increases the body's efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins.
Drinking between 250ml and 500ml in the morning or before meals is commonly recommended, with no more than 1 liter per hour best because this is the maximum the kidneys can process.
Drinking warm water upon rising helps to “wake up” your body's metabolism, activating your body's fuel and fat burning capacities. It relieves nasal congestion. Breathing in the steamy vapor from your cup of warm water can help loosen clogged sinuses and chest congestion and can even help to relieve a sinus headache.
Stomach pain often results from drinking too much water or drinking it too fast. Ingesting ice-cold water when your body's hot can also make your stomach hurt. Or you could be drinking too much first thing in the morning when your stomach is empty.
Conclusion. The benefits of drinking cold water are endless. Drinking cold water can help you lose weight, hydrate your body and even boost your metabolism rate. While cold water has a lot of health benefits, it is important to understand that you should not consume cold water if you have a cold, cough or flu.
Drinking water first thing in the morning is good for you, but there's no need to force yourself to do it if it's not your thing. If you want or need to wait a bit, that's fine too. "At the end of the day, the most important thing is that you're staying hydrated," Dr. Kelley says.
Staying hydrated is great for your skin, your metabolism and your energy levels. There are even more added benefits to drinking water on an empty stomach, first thing in the morning. Drinking sixteen ounces of water upon waking up can contribute to noticeable and welcomed changes to your body.
When you drink water after waking up before brushing, your saliva goes with the water down into the stomach which results in the killing of the bacteria due to the high acid content inside it. Therefore there is absolutely no harm if you drink water before brushing teeth.
Pro Tip: For best results, try not to eat anything until 30-40 minutes after drinking.
More often than not, the reason you are waking up thirsty at night is because you're dehydrated. Many people are unaware of how much water they really need throughout the day to stay hydrated. Take your weight and divide it in half, that's how many ounces of water you should be drinking per day.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
They state that a normal stomach should be 90 percent empty after four hours. The difference between this standard and the earlier study probably reflects differences in foods. Solids take longer to digest than liquids; fats take longer to digest than protein or carbohydrates.