Eating foods such as fatty fish rich in omega-3, nuts, and leafy greens – as well as a hearty cup of coffee – can boost your cognitive functions. Besides that, they'll make a great meal at any time of day, so you can eat healthy and delicious food while feeling the positive mental effects.
Reducing stress, improving sleep quality, and supporting cognitive health may all help relieve brain fog. L-theanine may reduce brain fog symptoms such as memory problems and delayed reaction time when taken as a supplement.
EGGS. Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
A deficiency in several nutrients could potentially contribute to brain fog, including vitamin D, vitamin B12, iron, and omega-3 fatty acids. Low levels of magnesium, vitamin C, and choline may also cause brain fog, but more research is needed.
Commonly referred to as brain fog, slow cognition or difficulty with concentration and memory can all indicate magnesium deficiency. Magnesium is an essential nutrient for the brain, so without it the brain cannot perform as well.
Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control.
Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall.
Vitamin C and folic acid:
Both have been found to be low in people with chronic fatigue syndrome, so she asks patients with brain fog to include them in their diet. There's plenty of vitamin C in citrus fruits, kiwi fruit and red bell peppers.
You can help yourself recover, because brain fog improves with healthier lifestyle choices. The "basics" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important.
The good news is that the vast majority of patients with post-COVID-19 brain fog recover completely over the course of 6 to 9 months. There is a small segment of patients of all ages that experience brain fog persistently for up to 2 years (as of the time of blog post).
Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Thus, eating chocolate can make your blood circulation better, enhance blood flow and improve your circulatory and cardiovascular systems. Drinking hot cocoa can also contribute to your well-being. It can give your brain a boost and clear the fog.
Magnesium Threonate is one of the best for neurological issues, particularly because it has a high absorption rate and can penetrate the blood-brain barrier.
B Vitamins For Brain Fog
Sufficient levels of vitamin B12 are necessary to optimize nerve function, memory, and quick thinking. If you don't eat adequate amounts of shellfish, poultry, and dairy products, vitamin B12 supplements can help improve cognitive decline, poor memory, as well as muddled thinking.
Needless to say that this antioxidant also improves cognitive function and therefore turmeric is a must in your diet if you have been feeling a little foggy lately.
#9: Frequent brain fog
A lack of zinc can lead to foggy thinking and memory problems. Because zinc is so important to cognitive function, zinc supplementation has also been successful in improving the symptoms of ADHD.
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.