foods high in zinc, such as nuts and chickpeas. healthy fats, such as those in avocados. fruits and vegetables, such as those high in B vitamins and vitamins A, C, D, and E; these vitamins may all help with hair growth.
Testosterone and Dihydrotestosterone (DHT) are both culprits for regulating and stimulating facial hair growth. In most cases, higher Testosterone and DHT result in faster, thicker, and better beard growth. Having low levels of Testosterone can negatively affect your beard growth.
Beard requires a healthy diet and supplements to promote healthy and fast hair growth. Daily intake of biotin, a dietary supplement, will improve the growth rate of hair and nails. Incorporating Vitamin B and protein in your diet could help grow a beard faster. Protein deficiency can also cause facial hair to fall.
Your genetics are the primary factor that determines how thick your beard will grow. You can't change your genetics but living an overall healthy lifestyle and eating a balanced diet can help you maximize your beard growing potential.
Contrary to popular belief, patchy beards are not usually the result of low testosterone levels. Rather, it mostly comes down to how sensitive your hair follicles are to dihydrotestosterone (DHT), a male sex hormone produced by testosterone.
Anti-androgens help your body make and use fewer male hormones. Eflornithine (Vaniqa) is a face cream that slows hair growth where you apply it.
BIOTIN FOR HAIR GROWTH: Smooth Viking biotin beard growth capsules are packed with 5000mcg of Biotin, Vitamin A and Vitamin C to help can stimulate hair growth. Biotin is crucial to hair growth as it supports the production of keratin, the main protein found in your hair strands.
Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage.
Most men will have a full beard by their early 20s, but some may need to wait until they hit 30 to reach full beard growth. Puberty might initiate the facial hair growing process, but how fast and thick your beard grows will depend on factors that we'll discuss below, including genetics and hormone levels.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
B vitamins like B-12, biotin, and niacin can strengthen and help condition hair. Read more about vitamins and hair. One such supplement — Beardalizer — promises to boost beard growth by providing nutrients like vitamin C, biotin, and vitamin A.
If you aren't getting enough out of your diet, take some vitamins and other supplements to maintain good beard growth. While there are some "beard vitamins" on the market, a general daily men's vitamin will have what you need to grow a thicker beard. These include biotin, vitamins E, C and D, zinc, magnesium and more.
Regular exercise is a healthy lifestyle that improves overall health and also aids to grow a beard faster. It also boosts testosterone levels which encourages hair growth.
Low Sperm Count - Is a Reduction in Body and Facial Hair a Sign of it.
The results showed that beard length (directly measured and self-reported) was not related to testosterone levels or dominance; thus, no evidence was found to support the hypothesis that beards are honest (or dishonest) signals of the beard owners' testosterone levels and dominance.
Dr. Jennifer Chwalek: It's based on genetics as well as hormones. Some men, you know, have more hair follicles, so they can grow denser, coarser beards than others. Testosterone gets converted in the hair follicle to a more potent form called dihydrotestosterone.
It is down to genetics unfortunately. Some people just don't have the genes to grow thick facial hair. Many people just don't give themselves the best chance and give up before seeing any results!
There is no data to suggest it has any impact on beard growth, but it is important to ensure that your body has adequate levels of B12.
Sesbania - Being a rich source of vitamins, minerals and protein, this herb supports the health of your hair, skin and nails. Amla - It increases the scalp circulation and boosts the hair growth and strengthens your hair follicles too. Also, Amla is a rich source of Vitamin C which helps in improving your immunity.
Vitamin B7 is found in a number of foods, though in small amounts. This includes walnuts, peanuts, cereals, milk, and egg yolks. Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries.
Genetics also affect where facial hair grows and when your beard reaches its full potential. “From ages 18 to 30, most beards continue to develop in thickness and coarseness,” he says.