Both green tea and hibiscus tea are among the top drinks for prostate health.
A healthy diet for people with an enlarged prostate should be rich in fruits, vegetables, and healthy fats. Certain foods, such as salmon, tomatoes, and berries, may be especially beneficial. As some men get older, the prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or BPH.
Drinking green tea regularly can ease inflammation in the prostate gland. This, in turn, reduces pressure on the urethra, thus easing common enlarged prostate symptoms such as needing to use the loo at night.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate. Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth.
Bananas are a low-calorie and nutritious fruit that can be incorporated into a balanced diet, aiding in weight management and overall prostate health. While bananas can be beneficial for prostate health, it's important to note that they should be considered as part of a comprehensive approach to prostate care.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.
An electric current is used to heat the loop of wire, and this is used to cut away a section of your prostate. After the procedure, a catheter (a thin, flexible tube) is used to pump fluid into the bladder and flush away pieces of prostate that have been removed.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Shrinking an enlarged prostate
There are medications, such as 5-alpha reductase inhibitors and alpha-inhibitors, to help shrink the prostate and relieve symptoms. There are also procedures, such as the UroLift, to keep an enlarged prostate from pressing on the urethra.
Some studies suggest that low doses of turmeric (1/2 teaspoon serving per day) may have some efficacy in conditions such as benign prostatic hypertrophy (BPH) or psoriasis, but larger confirmation studies are needed as only a small fraction of turmeric is absorbed from the gastrointestinal tract at these low doses.
Seeds – pumpkin seeds contain compounds called phytosterols which research shows could reduce the size of an enlarged prostate. Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory.
Cruciferous vegetables.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
A 2010 study suggests that selenium along with soy may help fight prostate cancer, though more research is still needed. One Brazil nut has more than 100 percent of the daily value of selenium, which can be harmful in high doses, so watch your portions. Other great nuts for men include pecans, almonds, and walnuts.
A study of Swedish men suggested that there is an association between whole milk consumption and cancer progression; also, this study suggested that low-fat milk intake may reduce mortality in patients with localized prostate cancer [11].
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.