Foods that Can Cause Skin Pigmentation Foods that contain copper are leafy greens, like spinach, kale, and mustard greens, as well as whole grains, nuts, seeds, legumes, asparagus, and summer squash.
Spicy and Fried Foods – inflammatory foods
Spicy foods and/or fried foods are also highly inflammatory in the body. Those foods should be limited as they can also trigger hyperpigmentation of the skin.
What causes hyperpigmentation? Skin gets its color from a substance called melanin, which is made by skin cells. When those skin cells are damaged or unhealthy, they can produce too much melanin. The melanin can clump, causing that area to appear darker.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age and skin injuries or inflammation. Sun exposure is the number one cause of hyperpigmentation as it's sunlight that triggers the production of melanin in the first place.
Green tea. Green tea and its main active ingredient, epigallocatechin-3-gallate (EGCG), may help alter pigmentation of the skin in some cases.
Triggers include sun exposure, hormonal changes, and trauma to the skin, for example, due to acne or an injury. Picking at scabs and spots may make it worse. Some face creams can irritate the skin, leading to further hyperpigmentation.
Chemical peels, laser therapy, microdermabrasion, or dermabrasion are all options that work similarly to rid skin of hyperpigmentation. These procedures work to gently remove the top layer of your skin where the dark spots lie.
Dermatologists consider products with hydroquinone, alone or combined with other lighteners, to be the gold standard for fading dark spots because it slows the production of pigment. These are available by prescription, per the U.S. Food and Drug Administration (FDA).
Drink enough water
The benefits of staying hydrated are too many. Pooja suggests drinking at least 2-3 litres of water daily to fight pigmentation effectively. Drinking enough water will also help you ensure better skin health and keep dehydration at bay.
Apple Cider Vinegar
It contains acetic acid, which is a natural bleaching agent. That is why many people consider it's the fastest-acting natural remedy for hyperpigmentation. Because of its acidic property, apple cider vinegar can remove marks and spots from your face and within just a few weeks.
Apple cider vinegar
This acidity comes from acetic acid, which is known to be a natural bleaching agent. For this reason, it is a recommended treatment for pigmentation. Mix together half a teaspoon of apple cider vinegar and add one tablespoon of honey.
Age. As you age, the ability of the skin cells to produce melanin decreases. But existing skin cells increase in size and become more centralized. This dysregulation causes the skin's outer layer to have hyperpigmentation and uneven areas of dark spots.
It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. A whole raw lemon contains 139% of the recommended daily Vitamin C intake and has 22 calories.
Azelaic acid is the gold standard when it comes to fighting acne. It's antibacterial to subside current breakouts and has anti-inflammatory properties to calm inflammation, redness and rosacea. It's also a proven skin brightener that fades hyperpigmentation—perfect for post-acne dark spots.
The results of the laser removal of pigmentation are permanent as it will directly target the dark spots on our skin and lift it up and out entirely. Once this treatment is done, there will be no recurrence of this condition.
Chronic, long-term stress can manifest on the skin as hyperpigmentation. A hormone called Adrenocorticotropic hormone (ACTH) is produced and secreted by the anterior pituitary gland, often in response to biological stress. This hormone triggers melanogenesis, the process of skin pigment production.
Some cases of hyperpigmentation may never go away completely. If hyperpigmentation is caused by injury, then as the skin heals the discoloration will lessen as melanin is absorbed into the tissue surrounding the injury.
Pigmentation is the coloring of a person's skin. When a person is healthy, their skin color will appear normal. In the case of illness or injury, the person's skin may change color, becoming darker (hyperpigmentation) or lighter (hypopigmentation).