Eat 2 to 4 servings of raw fruit or vegetables per day, especially carrots, sweet potatoes, spinach, kale, bell peppers, papaya, mangos, oranges and berries. Raw fruits and vegetable retain full antioxidant strength and the brighter the produce the better.
Getting enough sleep, drinking lots of water, and eating foods rich in vitamin A are simple ways to keep your eyes healthy. Natural remedies like cucumbers and rosewater may also help you achieve brighter eyes. Golden MI, et al. (2022).
Opt for a lighter eyeshadow rather than a dark, smoky shade on your eyelids and around the eyes, like Jenna Dewan Tatum. "Highlighting the corners makes eyes look brighter and fresh," says Ahnert. "Use a light color shadow in matte or shimmer to inner corner, lower lash line in outer corner, and the inner lid."
Kale. Dark green leafy vegetables like kale, spinach and broccoli are rich in the antioxidants lutein and zeaxanthin, which are present in high concentrations in the retina. These antioxidants act as a filter and protect the retina from damaging blue light.
Kale, spinach and other dark leafy greens like collard greens and turnip greens are packed with lutein and zeaxanthin, antioxidants that are stored in the eye's macula, which helps shield the eye from damaging light.
If you are deficient in iron, the supply of oxygen to the body tissues is hampered. This makes the skin appear paler, making your dark circles look more pronounced. Green vegetables, pumpkin seeds, lentils, and beans are some good sources of iron.
Carrot Juice is a great source of beta-carotene that is a vitamin which is one of the most powerful antioxidants! This is as it helps protect the surface of the eye and also helps deter against macular degeneration and cataracts.
Natural Ways to Help Improve Vision and Eye Health
Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs.
Green Tea
Green tea is well-known as a powerhouse of antioxidants, with many benefits for our health. It seems that this includes our eyes – the catechins from green tea can reach our eye tissue, helping to protect against damage.
Can Eyesight Be Improved Naturally? Unfortunately, eyesight cannot be improved naturally and there is no way to change a refractive error, such as myopia, hyperopia, astigmatism, or presbyopia. These types of visual conditions can be treated with glasses, contact lenses, or refractive surgery.
“If the dark circles are due to pigmentation, then you want to look for ingredients with brightening effects. Products containing vitamin C, hydroquinone, and kojic acid work best. Also, look for products with retinol in them because retinol can help a person even out pigmentation over time.
Dark chocolate
Caffeine or caffeinated drinks cause dehydration that worsens under-eye rings. Eating a diet too rich in salt can lead to water retention, which causes the skin beneath the eyes to puff up, making dark circles more noticeable. Moderating your alcohol intake to a glass of wine a day will also be helpful.
People use cucumbers on the eyes to soothe puffiness and reduce dark circles on the skin, which can give an impression of tiredness. When eyes become dry, cucumbers can offer a hydrating effect, reducing dryness and redness. Shop eyeglasses, sunglasses, contacts, and accessories.
According to the American, Japanese and European scientists, regular consumption of blueberries products, can significantly enhanced eyesight and eliminate eye fatigue. Clinical report also showed that blueberry anthocyanins can promote retinal cells in the regeneration of rhodopsin, prevent myopia and improve vision.
Dark, Leafy Greens
Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts.
Bananas are also a source of vitamin A which is also crucial for eye health. Vitamin A protects the cornea, which is essential for good vision.
However, eye color changes can also occur as a person ages. Those with lighter color eyes – especially Caucasians – may see their eyes lighten over time. The pigment slow degrades over time, resulting in less color. Since melanin plays a role in eye color, exposure to the sun can lead to eye color changes.
In most people, the answer is no. Eye color fully matures in infancy and remains the same for life. But in a small percentage of adults, eye color can naturally become either noticeably darker or lighter with age.
As they are exposed to light, melanin production increases, causing the color of their eyes to shift. However, eye color changes can also occur as a person ages. Those with lighter color eyes – especially Caucasians – may see their eyes lighten over time.
Your iris (the colored part of your eye) may change through a virus or disease process, leading to a slightly different hue to your eyes. The color may lighten due to a loss of pigmentation in your iris or atrophy when the muscle in your iris grows thinner. Causes could include: Pigment dispersion syndrome.