When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.
Sore Throat Relief
Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too. Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.
Even so, the body still needs nutrients to help it heal. Eating and drinking the right things can also reduce the pain of a sore throat and may even speed the recovery process. Avoiding inappropriate foods can prevent some discomfort.
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Chocolate Brings Relief for a Sore Throat & Dry Cough!
The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat. Hot chocolate made from dark cacao is also very effective.
Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.
Some people contend that drinking milk or consuming dairy products during a cold or sore throat can make symptoms worse by producing more mucus. While there is currently no scientific evidence of this, it is possible that milk can increase respiratory mucus in some people, such as those with lactose intolerance.
Cold liquids and foods can help temporarily numb your throat and relieve the pain. That said, try not to consume foods with too much sugar. Sugar may prevent your immune system from healing your body if your sore throat is due to an infection.
Puddings and custards are recommended for those with sore throats, as their soft texture won't cause any further irritation. This creamy pudding makes for a comforting dessert with maple-sweetened vanilla pudding and soft banana slices. Skip the vanilla wafers to keep the recipe super soothing for a sore throat.
Cold food helps reduce inflammation and swelling in your throat. It also reduces pain and discomfort. Eating cold foods may be helpful if you have trouble swallowing or breathing through your mouth. Meanwhile, warm drinks promote salivation and lubricate the throat.
Sore throats are very common and usually nothing to worry about. They normally get better within a week. Most are caused by minor illnesses such as cold or flu and can be treated at home.
Because COVID-19 is an illness caused by a virus, a COVID-19 sore throat may look and feel like other viral sore throats. One clue that you have viral pharyngitis is that it is often accompanied by other common symptoms.
Strep throat, epiglottitis, and esophagitis are some possible causes of pain when swallowing. Throat infections are one of the most common causes of pain when swallowing. These include strep throat, which is an infection with Streptococcal bacteria.
Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat. Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
Here's a list of some good foods for sore throats, according to both Dr. DeMarco and Begun: Warm cereals like oatmeal, grits or cream of rice. Cooked, mashed or pureed vegetables.
Cold Liquids and Popsicles
Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort.
Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat.
Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.
Note: People with sore throat or cough should avoid dairy products and banana. Avocado is a much better choice than banana for smoothies which gives the creamy texture and also much higher Potassium. High sugar level in banana can cause phlegm. Almond milk is tasty and very good remedy for cough.