Lemons. Lemons, along with other citrus fruits, are great testosterone boosting foods! Much like garlic they help to lower your levels of cortisol which means testosterone can be more readily produced.
Cruciferous Vegetables
Cruciferous vegetables—like broccoli, cauliflower, brussel sprouts, kale, turnips, and cabbage—are unique on our list, because they help with testosterone levels by lowering estrogen levels.
Eggs, especially their nutrient-rich yolks, contain the cholesterol, protein and vitamin D you need to produce testosterone. There's no limit on how many eggs you can eat per day, 7 but in most people 1-2 per day is a good benchmark.
Bananas' chief nutrient, potassium (23), actually promotes testosterone production and firmer erections.
Caffeine generally has a positive impact on testosterone levels. It has been shown that men that consume caffeine on a regular basis, on average, have more testosterone than those that don't. Not only this but the estradiol levels, both free and total, have been reduced.
The increase in testosterone levels that are normally associated with exercising was greatly suppressed when the participants were dehydrated. So even if you exercise regularly, it may not be enough to increase testosterone levels if you are consistently dehydrated.
Avocados
“Rich in healthy fats and magnesium, which we've established as having a pro-testosterone effect, can also help regulate testosterone levels,” said Gillespie. “In addition to these nutrients, avocados contain boron, which may also impact circulating testosterone levels.”
Controlled consumption of egg yolk will help boost testosterone levels over time, and reduce any risks of cholesterol-induced diseases. Egg yolks contain a great source of vitamin D and can help boost testosterone levels.
In males, high testosterone is most frequently due to anabolic steroid use or testosterone supplementation. People who show symptoms associated with high testosterone should see their doctor for diagnosis and treatment. Untreated high testosterone levels can raise the risk of infertility, cancer, and other problems.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop.
In the testes, alcohol can adversely affect the Leydig cells, which produce and secrete the hormone testosterone. Studies found that heavy alcohol consumption results in reduced testosterone levels in the blood.
Yogurt is a great probiotic, and as such, it has a lot of nutrients and good bacteria that make up its consistency. As such, it aids in synthesizing Testosterone in the Adrenal Gland and Testicles.
Some of the top foods that can increase testosterone levels by 52 percent or more include tuna, low-fat milk, egg yolks, beef, and fortified cereals. Other foods such as oysters, garlic, almonds, and spinach have also been shown to increase testosterone levels.
Sunscreen or Lotion and Testosterone Gel/Androgel Absorption
Applying sunscreen or lotion to your application site an hour after applying Testosterone gel may help increase Testosterone absorption.
Taking fish oil supplements also raised the levels of free testosterone to luteinizing hormone ratio and lowered the levels of other hormones such as FSH and LH. These changes in the levels of the hormones also raised the fertility in the men.
Add bananas to your diet if you want to boost testosterone
All you have to do is include this convenient and delicious fruit in your daily diet if you want to maintain and/or increase your testosterone levels. As for how many you should eat — one or two bananas are more than enough for a healthy person per day.