Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Certain fish — like wild salmon, some varieties of tuna, halibut, trout, flounder, and Pacific cod — are better sources than others; a 3-oz piece of wild Atlantic salmon contains around 400 mg of potassium, per the USDA.
Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.
All fish -- including lean, fatty, farmed, wild-caught, freshwater and saltwater types -- contain potassium. The amount of potassium you get from fish depends entirely on its variety, but most fish are good sources of the nutrient, meaning they deliver at least 10 percent of the daily value for potassium per serving.
processed meats, such as luncheon meats and hot dogs. bran and whole grains. spinach. cantaloupe and honeydew.
Calories from Fat 200 70 % Daily Value* Total Fat 8g 12% Saturated Fat 4.5g 23% Trans Fat 0g Cholesterol 45mg 15% Sodium 95mg 4% Potassium 680mg 19% Total Carbohydrate 5g 2% Dietary Fiber 5g 20% Sugars 0g Protein 29g Vitamin A 4% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie ...
Meat and fish contain a moderate amount of potassium. However because they are an important source of protein, they are not restricted on a low potassium diet.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Cod, flounder, halibut, whitefish, catfish, salmon, tuna steaks and shrimp are good choices for your kidney diet.
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
A ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet.
Low potassium (best choice)
Cereals that are free from bran, dried fruit, nuts and chocolates such as: Weetabix® Shredded wheat®
Lower potassium alternatives
Limit to a maximum of 3 x 80g portions per day e.g. apple, blueberries, orange, pear, canned fruit. Vegetables Vegetables such as spinach, mushrooms, tomatoes, brussel sprouts, parsnips, beetroot (fresh), baked beans.
Is barramundi healthier than salmon? Salmon and barramundi are both great options as part of a healthy lifestyle! While barramundi has half the calories of Atlantic farmed salmon, both fish are high in omega-3 fatty acids, which play a vital role in brain and heart health.
Minerals contained in John Dory fish: potassium (151 mg), magnesium (42,10 mg), selenium (24 μg), calcium (33.60 mg), iron (0.96 mg), iodine (16,10 mg).
Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it's rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron.
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180)
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.