Research corroborates the use of aromatherapy for pain relief. In fact, a study from the Catholic University of Korea in Seoul showed that people with arthritis who sniffed a fragrant blend that included lavender, eucalyptus and rosemary experienced less pain and better moods than those who didn't.
A person can inhale essential oils in hot water, or mix them with a carrier oil and massage them into the skin over the affected joint. Some carrier oils to consider include coconut oil, sweet almond oil, and jojoba oil.
Comparing these two results, the eucalyptus EO was more effective.
With age and excess weight, the cartilage wears down, and the body becomes more reliant on lubrication as a protective barrier for the bones. Synovial fluid is the essential lubricant that cushions the joints so that the bones do not rub together.
Eucalyptus Oil
This oil gives great relief from join pain problem. To prepare this oil take ¼ ounce of eucalyptus leaves and heat it in 1 bowl of olive oil. You should heat this oil on low flame for 6 hours and then it in a dark container. This oil has antibacterial and analgesic (pain relief) properties.
It can prevent the production of inflammatory substances in the joints. Current evidence, based on four RCTs, suggests that it might have some beneficial effects in treating participants with osteoarthritis of the knee which might last for a period of time after treatment is stopped.
SWEET ALMOND, SESAME & OLIVE OILS are known for their power to strengthen baby's bones and joints.
Put it at the back of your neck and massage with your hand. This will provide relief from pain by reducing muscle tension. Tea tree and eucalyptus oil can help provide relief from runny nose, sore throat or cough.
The power of peppermint is due to menthol — it contains at least 44 percent free menthol, which produces a sensation of hot or cold that can temporarily override your ability to feel your arthritis pain.
You can add a drop of oil to steaming water, and soak a towel in it. Then place the towel on your body or over your face to inhale it to decrease muscle aches. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.
Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together.
Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus. Human, animal and lab experiments have shown that the polyphenols in EVOO effectively combat inflammation and improve arthritis symptoms in joints and throughout the body.
Inflammatory fats
According to the Arthritis Foundation, a person with arthritis should limit the following: Omega 6 fatty acids: Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of these acids.
Dr. Oz and his collaborator, clinical aromatherapist Jane Buckle, PhD, recommend using 15 drops of an essential oil, such as lavender, chamomile or eucalyptus, diluted with 1 oz. (2 Tbsp.) of a “carrier” or neutral oil, such as almond, avocado or jojoba, dabbed directly on the skin.
Massage can help different forms of arthritis in specific ways. For example, if you are living with rheumatoid arthritis (RA), massage can improve healthy circulation throughout the arthritic joints, reducing swelling and improving quality of life. Avoid massages on affected joints during an RA flare up, however.
There are so many home remedies you can try to fix dry skin on the knees. Some of our favorites include coconut oil, olive oil, almond oil, shea butter, aloe vera, and cocoa butter. Apply any of these natural oils or butters onto your knees, and let it sink into the skin.