Well known for its calming and sedative effects, lavender is a great tonic for your nerves and relieving emotionally stressful situations. It can calm your mind, ease your worries, totally lighten the mood and bring joy and happiness into your life again.
May Reduce Stress and Anxiety
"Lavender smell increases brain activities," Dr. Majid explains. "The smell affects mood, productivity, and mental illness by providing a calm sensation to the brain." It's no wonder lavender is found in the best candles.
Researchers at Kagoshima University in 2018 found that mice exposed to the smell showed fewer signs of anxiety. Linalool interacts with the neurotransmitter (or chemical messenger), GABA (gamma aminobutyric acid), to quieten the brain and nervous system, which makes the whole body feel more relaxed.
It is believed that inhaled lavender act via the limbic system, particularly the amygdala and hippocampus [1]. Linalool and linalyl acetate are rapidly absorbed through the skin after topical application with massage and are thought to be able to cause central nervous system depression [8].
The benefits of lavender
That's because the plant's parts contain different chemical compounds that positively affect your body. “These compounds include flavonoids, which are also found in vegetables and fruits, and coumarin. Both have anti-inflammatory and antioxidant actions,” explains Dr.
You can inhale the scent, apply it to the skin, or perhaps the most effective way, is adding three to five drops of the essential oil to an ultrasonic aromatherapy diffuser. Dried lavender can also be used to make a tea or liquid extract. Lavender may also be taken in pill form.
Studies have shown that inhaling essential oils — including lavender essential oil — may be a safe alternative to other medications for mild to moderate sleep disturbances.
Using lavender oil in aromatherapy via inhalation
Evidence has shown that inhaling lavender essential oils can reduce: State anxiety (triggered in response to a stressful situation) Trait anxiety (triggered due to your predisposition to respond to something in an anxious way)
It combats stress
“When inhaled, the olfactory bulb can induce emotion and memory. It's hypothesized that the smell-triggered memory associated with stress can be turned into positive mood and emotions by using certain oils, like lavender,” says Dr. Yang.
Lavender:
As mentioned above, the smell of lavender mixed with pumpkin pie was shown to increase arousal in men by 40 percent. However, lavender can stand on its own — the flower's scent has been proven to relax and arouse at the same time, which is a wonderful way to set the mood.
Lavender oil has also been shown to be effective via the oral route. Several clinical studies have demonstrated the benefit of lavender extracts in comparison to reference or placebo in decreasing symptoms of anxiety and depression.
Lavender and the sleep cycle
Sleep recordings were taken, and data was recorded about sleep and mood. In both men and women, inhalation of lavender increased the percentage of slow-wave (deep) sleep. In women, the use of lavender increased stage 2-light sleep and decreased REM sleep.
Symptoms of lavender oil poisoning include: Blurred vision. Difficulty breathing. Burning pain in the throat.
Studies show that the scent of lavender soothes us and helps us relax. It inhibits anxiety, depression, and conflict. Lavender is a calming scent for relaxation that puts us in a better mood and helps create a sense of tranquility and peacefulness.
However, lavender can sometimes be stimulating, so it may end up having the opposite effect. A more reliable oil is sweet marjoram (Majorana hortensis or Origanum majorana). Not only does sweet marjoram essential oil help to promote sleep, it also benefits the respiratory system and is a good antiviral oil as well.
Its antioxidant components can lower the level of stress hormones in our body and soothe our nerves to relieve stress and anxiety. It is a go-to scent at bedtime to help people sleep, especially those suffering from insomnia. Lavender essential oil can be used topically on the skin or through inhalation.
angustifolia its wonderful soothing properties, these higher altitude lavenders are particularly coveted. L. angustifolia, an excellent harmonizing oil, is highly regarded in its ability to calm the nervous system (Buchbauer et al., 1991; Hwang, 2006; Woelk, H.
In hypertensive patients, both inhalation and foot massage with lavender (Lavandula angustifolia) essential oil successfully reduced anxiety, blood pressure, heart rate, and serum cortisol.
Lavender is known for its ability to moisturize hair while leaving it silky soft and smooth. If you're looking for serious nourishment, we recommend using our Argan Oil & Lavender Leave-In Smoothie Cream, designed to help calm frizz and leave hair smelling gorgeous.
Lavender flowers represent purity, silence, devotion, serenity, grace, and calmness. Purple is the color of royalty and speaks of elegance, refinement, and luxury, too. The color is also associated with the crown chakra, which is the energy center associated with higher purpose and spiritual connectivity.
After twenty minutes, the essential oil concentration was at its peak most of the lavender was excreted within ninety minutes. This research suggests that essential oils do not stay in the bloodstream for long and are quickly metabolized by the body.
Lavender essential oil is one of the most calming herbal remedies that work very well on anger management. Lavender essential oil reduces anxiety and balances your heart rate. The essential oil has soothing properties that help to regulate the heart rate and keep the body feeling calm and relaxed.
The findings also reveal that chemicals in lavender oil and tea tree oil are potential endocrine disruptors with varying effects on receptors for two hormones — estrogen and androgen (see sidebar).