You need plenty of fluids, but steer clear of cocktails, wine, and beer. Even though booze is a liquid, it makes you dehydrated. It also can cause your sinuses and the lining of your nose to swell, which makes your symptoms worse.
And try to limit or avoid caffeine, alcohol, or sugar-sweetened beverages since these can be inflammatory. Staying hydrated can also help with a common symptom of sinus infections: sore throat.
For instance, beer and wine contain high levels of histamine, which can also contribute to a runny nose or nasal congestion. Or, maybe you're sensitive to sulfites or other chemicals in alcoholic beverages, resulting in nausea or headaches.
Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.
Cold drinks or foods: Cold drinks or foods directly from the refrigerator is a strict no no during sinus. You should avoid foods with added sugar, it hampers the immune system and doesn't do any good to the body. Chilled water will cause inflammation and eventually will increase your allergic reaction.
Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse. Breathe in steam – Steam can open up your nasal passages and allow mucus to drain.
Moreover, gluten, refined carbohydrates, and MSG as well as cut-out things such as wheat, instant mashed potatoes, processed soups, and pastries. A lot of physicians believe that milk, milk products, and caffeine should also be avoided by patients of sinusitis.
Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
Hydration: Be sure to drink plenty of clear fluids, such as water, Gatorade and juice, which aid in thinning out the mucus. Beverages which contain caffeine or alcohol should be avoided as they can lead to dehydration.
An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer. It is ongoing — it may seem like it's improving, and then it comes right back as bad as it was at first. Chronic sinus infections may drag on for months at a time.
Sinusitis is swelling of the sinuses, usually caused by an infection. It's common and usually clears up on its own within 2 to 3 weeks.
Sinus infections can be viral or bacterial. “Either way, it's best to stay home,” Wigmore says. Viral sinus infections are often contagious. If you have had symptoms longer than one week, or if you have severe facial pain, teeth/jaw pain, or fever, you may have a bacterial infection and should consult your doctor.
Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup.
Overview. Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining.
Two juice combinations which are particularly beneficial are asparagus, beetroot, ginger and carrot and also cucumber, carrot, ginger and celery. Celery, cucumber and mint are all good for clearing congestion.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production. When you have sinusitis, eat these foods instead.