Summary: Overall, corn thins are a nutritious choice and can easily feature regularly in a healthy and balanced diet.
Corn thins are a better option nutritionally than rice cakes, thanks to their low GI grain, and when teamed with some low-sugar nut spread, they give you the perfect carb/protein balance for a mid-afternoon snack choice.
Cruskits have on average 60% less carbs than bread on a 2-slice comparison and Vita-Weat are made with 100% wholegrains and have 25% less kilojoules on average than 2 slices of regular bread (vs 4 crispbreads) - making them a wholesome and healthy lighter lunch choice which still fills you up.
Corn Thins™ slices are very low in fat, as most varieties have less than 3% fat per serving. This make them a great option for a main meal or snack. You can simply top your Corn Thins™ slices with your usual favourites, or you can even try adding in some of those good fats we talked about earlier.
Baked chips like PopCorners are a good pick if you're trying to lose weight. "These chips are baked instead of fried and are made from only yellow corn, sunflower oil, and sea salt," says Flores. "For only 120 calories, these chips are crispy, full of flavor, and great on their own or with your favorite dip."
For those unacquainted, PopCorners are chips that are actually popcorn, or popcorn that is actually chips. The whole point is that you can't tell the difference. They are the triple threat of processed foods, the JLo of the snack aisle: crunchy, corny, convenient.
There are 69 calories in 3 thins (18 g) of Real Foods Corn Thins Original.
Look for crackers made from mostly or all seeds—think flax, sunflower, pumpkin, and more. “These supply healthy fats, fiber, and protein,” Keating says. They also tend to be gluten-free. Look for crackers made with whole grains, or grain-free seed-only products like the Top Seedz below.
*Ryvita Crispbread are high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.
Our Vita-Weat are a deliciously healthy way to lunch! Made from 100% Wholegrains, they are a source of fibre for your digestive wellbeing and a source of vitamin B3 to help unlock energy. The perfect partner to your favourite toppings, our plant-based crispbreads are a convenient, crunch way to lunch!
One serving of the crackers has 140 calories, 2 grams of protein, 22 grams of carbohydrates, 3 grams of fiber, 5 grams of fat and 240 milligrams of sodium. The chips have 150 calories, 2 grams of protein, 15 grams of carbohydrates, 1 gram of fiber, 10 grams of fat and 180 milligrams of sodium.
Crackers, Corn (1 cracker (1 square or 2 rectangular pieces)) contains 4.3g total carbs, 4.1g net carbs, 1.6g fat, 0.4g protein, and 34 calories.
Crackers are made with wheat flour, water, yeast or chemical leaveners, and inclusions of fat, sugar and other enriching ingredients. There are two major types: Soda crackers (saltine-type)
23 Calories per slice. 3% Fat. Less than 5g of carbohydrate per slice. Made with all natural ingredients.
At just 102 calories per serve, they're the refreshing and crispy rice crackers you'll love gobbling up.
"Crackers can and should be part of a healthy diet. In fact, they're [much] better than most bread for weight management," Soloff says.
Should You Swap Bread for Ryvita? It will assist with calorie reduction. A slice of regular brown bread has about 90 calories, while white bread has about 67 calories. You can eat two Original Ryvita for the same amount of calories, which will likely be physically and mentally more full than the white bread.
What are the best crackers to eat on Weight Watchers? Good Thins, Pop Chips, saltines, and brown rice crackers are the best crackers for Weight Watchers since you get a large number of crackers per serving and they are low in points.