Pomegranate Juice
Pomegranate purifies blood and makes skin glow. It also has anti-aging properties that help in cell renewal, giving you a youthful appearance. Spinach juice is rich in Iron and Vit K - essential for flawless skin. It also contains Vit C, E and Manganese that protect your skin from free radicals.
GREEN APPLE AND POMEGRANATE JUICE
Pomegranates and green apples contain generous amounts of vitamin C, enzymes and other antioxidants that heal your skin and improve its glow. In fact, this vitamin also works as an anti-inflammatory agent that also reduces acne and dark spots.
Research has found that eating more fruits and vegetables can change skin tone, and give it a healthy glow. It all comes down to carotenoids, which is the orange-red pigment found in fruits and vegetables, such as carrots, apricots, oranges, mangoes and spinach.
Summer fruits
In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods. They are seasonal fruits and, as you might guess from their orange color, they are rich in beta-carotene.
Unwanted tan and uneven skin tone is a major skin concern amongst women. This can be corrected with the help of raw milk. The lactic acid not only removes dead skin cells, but also lightens and brightens the skin by removing the topmost layer of damaged skin.
Carrot juice provides a rich source of beta-carotene, which the body converts into vitamin A (or retinol). If retinol sounds familiar, it's because it's in almost every anti-aging cream out there. And for good reason. Retinol is proven to help reduce wrinkles, fade age spots, soften skin, and impart a healthy glow.
Perhaps nothing can benefit your skin more than water. Water helps keep your skin moisturized and looking healthy. Drinking a glass of water before bed helps you stay hydrated through the night, leaving you more prepared to face whatever the morning holds.
Fermented Rice Wine (Makkeoli)
Makkeoli combines Korea's two favourite past times – drinking and pampering. Unlike soju, this alcoholic drink is rich in vitamin B and amino acids helping to brighten your skin tone and improve any unevenness in your skin tone. It even works wonders for acne.
Upping your water intake may be linked to more even-looking skin and less discoloration. One study showed that drinking two cups of water helped to increase blood flow and circulation. This, in turn, led to a more even skin tone aka that “glow” many beauty blogs covet and rave about [3].
Darker areas of skin (or an area that tans more easily) occurs when you have more melanin or overactive melanocytes. Bronzing of the skin may sometimes be mistaken for a suntan. This skin discoloration often develops slowly, starting at the elbows, knuckles, and knees and spreading from there.
If your body makes too much melanin, your skin gets darker. Pregnancy, Addison's disease, and sun exposure all can make your skin darker. If your body makes too little melanin, your skin gets lighter. Vitiligo is a condition that causes patches of light skin.
If your body makes too little melanin, your skin gets lighter. Vitiligo is a condition that causes patches of light skin. Albinism is a genetic condition affecting a person's skin. A person with albinism may have no color, lighter than normal skin color, or patchy missing skin color.
Skin lightening is achieved using agents that block the production of melanin and often contain drugs such as hydroquinone, superpotent topical steroids or mercury.
Introduction to new material
Tell students to repeat after him/her: “Melanin.” Explain some people call it pigment, and it is what gives our skin color.
Normal skin color varies from white to pink, and to yellow, brown, and black. In the different ethnic groups, there are pronounced variations in skin, head hair, and body hair.