Water. Water is the single most important drink you should have throughout your pregnancy. You should drink at least six eight-ounce glasses of water per day, in general, but when you are pregnant, you should have at least one extra glass each day.
Herbal teas and broth
Not all teas are safe during pregnancy, so stick to herbal teas like chamomile, red raspberry, lemon, spearmint, peppermint, or peach. Adding lemon or ginger to your tea can also help calm nausea. Sipping soup broth can also be a great way to get hydration and nutrition while calming your stomach.
Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
Clear Fluids:
Drink clear fluids in small amounts for 8 hours. Water or ice chips are often the best source of fluids. Sports-rehydration liquids (Gatorade or Powerade) are also good. Other options include ½ strength flat lemon-lime soda or ginger ale.
When you're pregnant, avoid eating soft cheeses, unpasteurised milk products and undercooked meat, fish and eggs — these may contain germs that can harm your baby. Wash all fruits and vegetables and don't eat them if they've been pre-cut.
Many pregnant mothers like to believe the iron in Milo is beneficial for them and their growing babies. Unfortunately, calcium from the milk prohibits the absorption of iron. So is Milo safe during pregnancy? Yes, but it's important to remember that it doesn't replace a healthy, balanced diet.
Protein — Promote growth
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.
Maternal milk can be consumed as soon as you realise you are pregnant. It will provide you with the necessary nutrients needed for your pregnancy. Milk is a common drink that you might have in the morning and it's possible to fit it into your diet during pregnancy.
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine consumption to less than 200 mg (about two, six-ounce cups) per day.
Raw or undercooked greens and sprouts
Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.
Grapes are usually forbidden for pregnant women, especially during the final trimester. They contain a compound called resveratrol which can mess up with the hormones and can cause an imbalance. Grapes also have heat producing properties, which can affect both the mother and the baby.
Reduces Heartburn and Acidity
Including a probiotic as a part of the daily diet during pregnancy has been shown to reduce heartburn, bloating, and acidity.
Drinking Too Much Water During Pregnancy
People with the following health conditions are at a higher risk for overhydration: Heart problems. Kidney problems. Liver problems.
Guarana is a caffeine substance used in some energy drinks such as Red Bull, V and Mother. These drinks are not recommended in pregnancy.
Many women during pregnancy experience cravings for certain foods, including ice cold fizzy drinks ( I know I did!). These cravings are often attributed to hormonal changes, nutrient deficiencies, and a heightened sense of taste and smell.
Stay hydrated
The less hydrated you are, the more nauseated you will become. If drinking water is hard, try adding apple cider vinegar and honey. Some mothers say flat Sprite helps, or decaffeinated cola. Sucking ice cubes made from water or fruit juice is also an effective method.