Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says. Also, skip crackers, crusty bread and other dry snack foods until your throat feels better, Osinga says.
Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort. Over-the-counter throat sprays and pain relievers can also help with pain control.
Drink cold liquids or suck on fruit-flavored frozen bars. Drink fluids, and mostly warm (not hot), bland fluids. Gargle with warm salt water. Suck on lozenges (containing benzocaine or similar ingredients) to reduce pain (these should not be used in young children because of the choking risk).
Carbonated drinks cause inflammation, so avoid the fizzy stuff while you have a sore throat. Similar to fried foods, drinks with a high sugar content weaken your immune system. The best course of action is to drink plenty of water instead.
Smoking can make tonsillitis worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good. Use a vapourizer or humidifier to add moisture to your bedroom.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick.
Some people swear by a folksy remedy of Coca-Cola as a sore throat healer. Others combine it with lemon and ginger for a sore throat. Still many say drinking soda while sick isn't a good idea because it can dehydrate at a time when more fluids are best.
Tonsillitis usually improves within a week and doesn't cause any long-term problems. You're more likely to have a severe infection or complications if you have a weak immune system. Complications are also more common in young children and older people.
Painful swallowing is common to both bacterial and viral sore throats, but bacterial sore throats often come with red and swollen tonsils at the back of the throat. You may very well also see white patches or streaks of pus there.
Copious amounts of alcohol also inflame the sensitive membranes within the throat. Many people drink alcohol when they have a dry or sore throat in the belief that this will ease it but the opposite is true. What happens is that the alcohol dries the tissues out which further exacerbates their sore throat.
Anything Citrus – Citrus fruits and juices are acidic meaning they can irritate a sore throat further. Hard Or Crunchy Foods – Dry toast, nuts and crackers all have sharp edges that could cause more pain to an already inflamed throat.
Summary. Hot and cold drinks, food, and vaporizers can be comforting when you have a sore throat. No scientific evidence exists that shows better results from a certain temperature. It is good to keep your sore throat moist, so drinking nonalcoholic beverages may be helpful.
You can soothe a sore throat as follows:
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade.
The short answer is yes. Regardless of how you consume it, lemon helps to ease the pain of a sore throat – and there are many other health benefits of lemons, too. But how exactly do lemons soothe a sore throat? One key factor in lemons' powers of soothing is their high levels of citric acid.
Yes, coffee can help alleviate the symptoms of a sore throat due to its anti-inflammatory properties. However, it is important to drink it in moderation and avoid adding sugar or cream which can further irritate the throat.
Gargling: Vigorous gargling using salt water has a few advantages. It helps your throat feel better, plus it can dislodge the tonsil stones. It may even get rid of the bad odor. This is particularly helpful when you gargle after eating to prevent food and debris from getting caught in the tonsil crypts.
Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.
There are many things that can be done to support better tonsil health, and I often recommend these measures to my clients… Daily massage of the tonsil area – use a “milking” type massage over the tonsils, drawing toxins down and out and stimulating lymphatic drainage of the area.
Yes, lemon water is good for tonsillitis treatment at home. Lemon is a good source of vitamin C, which can help to boost your immune system to fight any infection of the body.