Soda is by far the largest source of added sugar in the American diet, accounting for a third of our overall consumption.
This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports and energy drinks.
The worst drinks for blood sugar control are the drinks containing the greatest amount of sugar, also known as "sugar-sweetened beverages" (SSBs). Period. And the drinks that contain the greatest amount of sugar are sodas, blended soda drinks, and sweet tea.
Mountain Dew tops the charts of any sugary beverage with a whopping 3.83 grams of sugar per serving in 2-liter bottles. That means you can exceed the WHO's recommendation for daily sugar intake with about half a can of Mountain Dew. But just because it has the most sugar doesn't mean all other sodas are off the hook.
A 12 oz can of Coca-Cola contains 39 grams of sugar. A 20 oz bottle of Mountain Dew contains 77 grams of sugar. An 8.3 oz can of Red Bull contains 27 grams of sugar. A 20 oz bottle of Minute Maid Lemonade contains 67 grams of sugar.
Best Choice: Water
Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline.
Water is the drink of choice for heart health. If you're thirsty, drink water. When the weather is warm or we're exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation.
Coca-Cola Classic contains 10.6g of sugar per 100ml. Our consumers can also enjoy Coca-Cola Zero and Diet Coke which contain no sugar, and Coca-Cola with Stevia which has 50 per cent less sugar than Coca-Cola Classic.
A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.
The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
Flavor. Ask any soda drinker the biggest difference between Coke and Pepsi, and nine times out of 10, the answer will be that Pepsi is sweeter. That's not surprising considering Pepsi has 2 more grams of sugar than Coke in a 12-ounce can (41 grams versus 39 grams).
Black Label Brewed Coffee is believed to have the most caffeine per ounce at 129.6 mg.
Adolescents and young adults are the heaviest consumers of sugary drinks. Even young infants and toddlers drink a lot of sugary drinks, primarily fruit drinks.
Beer is the third most popular drink in the world, after water and tea. And let's face it, sometimes you just need a cold one more than a cup of tea! 2. The oldest known recipe for beer is over 4,000 years old and was discovered in ancient Sumeria.
Surprisingly, the sugar king of fizzy drinks is Woolworths' Passionade sparkling fruit drink, with 13.4g of sugar per 100 ml.