“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Curcumin is also a powerful antioxidant.
Herbal teas have several ingredients which have dedicated functional benefits of helping your digestive system and cleansing your colon. Ingredients like Ginger, Mint, Turmeric, Senna Leaf, Hibiscus etc are famed for being proven superfoods for your digestive system.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Previous experimental research has indicated that curcumin, one of the many active components of turmeric, can significantly alter gut microbiota and that these alterations of the composition and/ or metabolic activity of gut bacteria may in part explain therapeutic benefits of curcumin [3-4].
Turmeric also ensures the natural and smooth flow of the 'bile duct,' a liver cleanser. Turmeric prevents alcohol and toxins from turning into harmful compounds that can damage the liver.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
“Turmeric may help to improve intestinal barrier function as well as increasing enzyme activity, helping to digest your foods. I recommend using it as you would garlic and ginger when cooking. You can use fresh or powdered (ground) turmeric. It's one of the main ingredients in a curry.
Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.
Turmeric is a spice that has been used as an alternative medicine for many years. Anecdotal evidence suggests that a bioactive compound found in turmeric, known as curcumin, alleviates acid reflux.
While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.
1. TURMERIC REDUCES BLOOD PRESSURE. One of the key factors that contribute to hypertension is the dysfunction of endothelial cells. Endothelial cells line the walls of our blood vessels and help expand or contract the vessels for the proper functioning of the heart.
Turmeric side effects
Stop using this product and call your healthcare provider at once if you have: unusual bruising or bleeding; any bleeding that will not stop; or. high blood sugar--increased thirst, increased urination, dry mouth, fruity breath odor, headache, blurred vision.
What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.
The studies found that curcumin decreased pain significantly compared to placebo and that it was comparable to ibuprofen and diclofenac in decreasing pain and stiffness.
The Arthritis Foundation recommends 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief.