Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach.
Give saltines or toast a try. Foods that are high in starch can often calm an upset stomach by soaking up the excess acid. The tame taste also makes for easier consumption when your appetite may be a little off.
Bread and other dry foods like pretzels and saltines are great to eat when you can't eat. Eating bread will absorb and calm stomach acids, which helps make queasiness go away. Whole grain bread is also good for constipation because it is high in fiber, which stimulates digestion.
Warm drinks are better than cold ones for opening congested airways. Bland foods -- like toast, rice, bananas, and applesauce -- are good.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same.
Try: Toast
Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Whole grain has a kind of fiber that's good when you're not sick, but it can make an unhappy tummy worse, especially if you have diarrhea or nausea.
Pour the milk into a bowl and crumble a piece of toast that has been lightly buttered with unsalted butter into the milk. Eat it slowly and it should help to relieve nausea. Other bland foods can also help to ease discomfort if you are experiencing bouts of diarrhea.
Eating fruits and vegetables that are high in vitamin C is a smart move. Vitamin C boosts your immune system, which is how your body naturally fights off infection. If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference.
Avoid rough foods such as: — dry toast — crackers — granola — some raw fruits and vegetables. Soak dry foods (breads, crackers, biscuits, cereals, cookies) in some type of liquid (milk, soup, gravy) before eating. Moisten foods with butter, mayonnaise, sour cream, syrups, oils, gravies or sauces.
Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy throat.
As far as what to avoid when you're sick, steer clear of foods that may fuel inflammation or stress your immune system. Those foods include refined sugar, processed foods (especially those with artificial ingredients), conventional dairy and meat, caffeine, and alcohol.
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.
It was called sick toast! This simple remedy was handed down by my grandmother, and involved a simple piece of buttered toast, cut in three pieces. This magical piece of toast was only served if you were sick.
The flu occasionally causes you to have an upset stomach, so sticking with foods that are easy to digest like simple/refined carbohydrates is recommended. Foods like dry saltine crackers, toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu.
Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn't mean you can't add protein or veggies into the mix if you're feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.
And here's a more important solution: It's always important to eat well — especially when you're sick. Not eating when you're sick can inhibit your body's ability to heal itself. While you might crave junk foods while you're sick, they won't help your body heal either.
Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat.
When you are sick, your immune system kicks into gear. This activation, and the immune battle that results, requires calories beyond your body's “basal” (or baseline) need—causing an appetite increase.
Fibre rich food: During fever, avoid eating food like whole wheat grains and cereals. As they take longer time to digest, your digestive system will get tired of breaking down the food molecules.
3. Vegemite on toast. Vegemite contains vitamin B6 which has been found to improve nausea. I'd recommend using either wholemeal, rye or white bread if you're feeling really sick, instead of grainy bread or sourdough, which is what I'd usually recommend as a dietitian.
If you feel as though your stomach can handle more than just the BRAT diet, go toward eating whatever bland foods you have in the house. These can include plain noodles, boiled potatoes, English muffins, and toast without butter. These should be completely plain, without things like oils, cheese, sauces or butter.