Nutmeg not only acts as an anti-depressant, but also works as an aphrodisiac by stimulating the central nervous system and warming the pubic region. It imitates the effects of serotonin. The spicy taste of nutmeg causes arousal, and the alluring aroma relaxes the body.
Nutmeg essential oil is packed with both, stimulant and sedative properties, besides an uplifting aroma. These remarkably lower high blood pressure levels and ease stress, tension, worry in the mind. In addition, this natural residue also alleviates depression, anxiety, insomnia and promotes deep sleep.
Promotes Restful Sleep
In Ayurvedic medicine, nutmeg has long been used as a natural sleep aid. Simply adding a small pinch of nutmeg to a warm glass of milk can help the body and mind to relax and prepare one for a good night's sleep.
Improved Mood
One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine.
Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women's viagra.
Nutmeg has traditionally been used as a spice in food preparation and as an herbal remedy in the treatment of many medical conditions, including anxiety.
Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.
The common unpleasant side effects include vomiting, dizziness, nausea, abdominal pain, headache, tremor, chest pain, and tremor. Nutmeg contains elemicin and myristicin which are narcotic and produce psychotropic effects (affecting mental activity).
Nutmeg is a common method for overall body detox. Nutmeg helps to clear toxins from the liver and kidneys, thereby offering a natural detox option.
Helps Treat Insomnia Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping.
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
Valerian (Valeriana officinalis)
While chamomile, lavender, peppermint, and valerian are some of the best herbs for sleep, there are a few other sleep-supporting herbs you may want to add to your medicine cabinet. (However, be aware that studies on how these natural herbs work and their effectiveness are limited).
Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also have anti-inflammatory properties, which can help reduce inflammation throughout the body.
Nutmeg has essential oils and great antiseptic properties that heal the skin. For best results, leave the paste of nutmeg on face overnightand see the magic it works.
Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.
However, the consumption of as little as 2 teaspoons (or 5 grams) of ground nutmeg at once can be toxic3 It can cause side effects like hallucinations, nausea, vomiting, dizziness, and irregular heartbeat within one to six hours after ingestion.
The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep.
Nutmeg, another essential ingredient also contains a chemical called 'trimystrin', which induces melatonin and has therapeutic properties for the body. For a lot of babies who get cranky and have trouble getting sleep, nutmeg is used extensively.
Pregnancy: Nutmeg is commonly used as a flavoring in foods. But it is possibly unsafe when taken by mouth in larger doses when pregnant. It might cause miscarriages or birth defects. Stay on the safe side and stick to food amounts.
Valerian root is a potent herbal medicine that'll definitely knock you out. Valerian has been known to produce more GABA, a calming brain chemical that can help promote sleep. It can also ease anxiety and restless.
The combination of milk and honey is the best to induce sleep and has been practiced for a long time. Milk contains amino acid tryptophan, which increases the amount of a hormone that works as a natural sedative.
The most common herbal formulae for insomnia included Wen dan tang, Suan zao ren tang, Ban xia shu mi tang, and Gui pi tang. The most frequently cited herb was suan zao ren (Ziziphi spinosae semen).