Garlic Helps Boost Your Body's Immune System Garlic offers an immune system boost to help prevent colds and the flu virus. Children get six to eight colds each year, while adults get two to four. Eating raw garlic can protect against cough, fever, and cold illnesses.
The ingestion of one to two cloves of raw garlic per day is considered safe in adults. The most common side effect of ingested garlic is breath and body odor.
Good for Cardiac Health
This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.
According to several studies, it is found that garlic is loaded with a compound called allicin, which can cause liver toxicity if taken in large quantities.
In order to maintain an erection the arteries need to have an efficient blood flow. Erectile dysfunction indicates a hardening of the arteries, which means it could be an early biomarker of impending cardiovascular disease. Garlic contains allicin, which improves blood flow.
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
In addition to the prevention of cancer, heart disease, flu, ... garlic also helps to increase male vitality.
Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease (CKD) [6,7].
A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body.
While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.
Besides delivering a nutritional boost, Lutzi says the benefits of eating raw garlic include kicking nasty infections, too. "Garlic, and garlic extract, fights all types of infections—fungal, bacterial, parasitic, and viral—regulates blood sugar, lowers blood pressure, and lowers cholesterol, to name a few."
Side effects include breath and body odor, heartburn, and upset stomach. These side effects can be more noticeable with raw garlic. Some people have allergic reactions to garlic. Taking garlic supplements may increase the risk of bleeding.
Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.
Can garlic help you sleep? Amongst its other valuable nutrients, garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.
Garlic has long been associated with health benefits – from curing a cold to lowering blood pressure and cholesterol levels. Garlic contains vitamins C and B6, manganese and selenium, but it's a chemical called allicin, a type of antioxidant, which is thought to be responsible for its positive effects.
To activate allicin the garlic has to be chewed (raw), crushed or sliced. You can change this and keep all the health benefits of garlic by making ONE SIMPLE CHANGE. Crush, chop or mince garlic and keep it away from heat for 10 minutes. During this time the maximum allicin is created and stays intact during cooking.
Garlic has been shown to reduce fat accumulation and fat weight in the liver, restore antioxidant activity in the liver, and reduce MDA levels in the liver (El-Din et al., 2014).
Garlic acts like a blood thinner. Too much garlic can increase your risk for bleeding during or after surgery. It may also interact with blood-thinning medications. People with ulcers or thyroid problems should ask their doctors before taking garlic.
It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.