It's a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too. Many women experience symptoms like these while they're going through menopause.
Fatigue is a common experience during perimenopause and postmenopause. It can happen for a variety of reasons, including changing hormone levels and sleep disruption. People may feel physically or mentally tired, or both.
How long does menopausal fatigue last? According to medical experts, you can expect to experience menopausal fatigue and other symptoms over the duration of your menopausal transition. This can last eight years or more.
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.
If you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in early perimenopause. If you have a space of 60 days or more between periods, you're likely in late perimenopause. Hot flashes and sleep problems. Hot flashes are common during perimenopause.
This is known as post-exertional malaise (PEM). People with ME/CFS often describe this experience as a “crash,” “relapse,” or “collapse.” During PEM, any ME/CFS symptoms may get worse or first appear, including difficulty thinking, problems sleeping, sore throat, headaches, feeling dizzy, or severe tiredness.
Supplementing your body's natural hormones with menopause hormone therapy (MHT) is one of the most efficient and effective ways to treat menopause symptoms, including perimenopausal fatigue. MHT has been shown to result in less fragmented sleep and a reduction in arousal and wakefulness during sleep.
Perimenopause is the transition phase right before menopause and, quite honestly, many of those symptoms you associate with menopause itself - hot flashes, irregular periods, night sweats- actually occur more often during this transition period.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
The two most likely reasons you're always so tired no matter how much sleep you get are you've got high sleep debt or you're not living in sync with your circadian rhythm. You may also feel sleepy if you're ill, pregnant, or you've got a medical condition like anemia or diabetes.
The perimenopause is when melatonin levels start to naturally reduce, so increasing your intake of magnesium at this time can be particularly beneficial. A diet rich in magnesium is vital for your body to turn digested food and supplements into energy fuel, which is needed to keep you going throughout the day.
During perimenopause, levels of estrogen, a key female hormone, start to decrease. You may begin having menopause-like symptoms, such as hot flashes or irregular periods. Perimenopause can last for years. When you go a full 12 months without a period, menopause has begun.
Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44.
Feelings of anticipation, dread, or fear are common and usually resolve without treatment. Frequent episodes of anxiety may be a warning sign of panic disorder. "Panic attack" symptoms include shortness of breath, chest pain, dizziness, heart palpitations, or feelings of "going crazy" or feeling out of control.
In menopause and perimenopause, when estrogen levels are reduced, the corneas aren't getting as much estrogen and the corneas can begin to stiffen which can affect how light travels into your eyes. A change in light refraction, plus the corneas being less elastic (causing dryness), can cause blurred vision.