The full moon can feel like a bit of a disruptive time, resulting in more erratic behaviour, tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so it's important to ensure you care for your body.
Full Moon: Completion
This phase represents completion, fertility, abundance, and transformation, when the seeds from the new moon come into bloom. Because the moon is directly opposite the sun during this phase, it can also be a time of friction, polarity, and more-intense emotional energy.
You may have noticed you have trouble sleeping, concentrating, or remaining calm during a full moon. It's common to feel this way because the energy of the full moon stirs up your emotions, which can cause anxiety. This is normal human behavior caused by the powerful moon effect.
Light and dark energy are both at a peak during the full moon, so it's a great time to cleanse your space, body and mind – clearing out any energy you no longer want to hold onto.
Full Moon. The full moon is a time of BIG emotions. You might find yourself feeling overwhelmed and a bit snappier than usual. The full moon also signals a few sleep changes, so you may find yourself lying awake at night or not sleeping as deeply as usual.
Much like the Moon is responsible for the ebb and flow of tides, because our brains are a significant source of water, Dutch researchers hypothesize the Moon's gravitational pull could similarly have an effect on your brain, causing erratic behavior.
“If you've noticed bloating, allergy flare-ups, or flu-like symptoms during a Full Moon, it could be due to a lack of sleep and compromised immune system.” On top of that, some research suggests that you could have gut parasites that your body is finding difficult to fight off around a Full Moon.
Full moons happen once a month when the sun's rays fully illuminate the surface of the moon. The moon has no light of its own, and when the moon is shining at its brightest and fullest, we're receiving maximum light and vitality as the sun's rays bounce off of the lunar surface.
The lunar cycle has an impact on human reproduction, in particular fertility, menstruation, and birth rate. Melatonin levels appear to correlate with the menstrual cycle.
Empaths are more sensitive to the energy of the full moon, and this can keep them up at night as they feel the effects of the moon's energy more strongly. They may also find themselves more sensitive to the emotions of those around them, which can make it difficult to sleep.
The Moon represents powerful feminine energy. It signifies wisdom, intuition and a spiritual connection.
The feminine energy within the moon connects us to our intuition and emotions. This is the place where we can find real joy, happiness, and self-love. If we connect to the moon on a spiritual level, we can reconnect to our life's true purpose.
The moon's energy is potent and powerful, just like we are if we choose to believe it, and it can be used as a way to connect more deeply with ourselves, and our feelings. Particularly during a full moon, you can try to harness that spiritual energy through journaling, meditating, or charging your crystals.
The full moon can feel like a bit of a disruptive time, resulting in more erratic behaviour, tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so it's important to ensure you care for your body.
So, does the Moon really affect our health and mood? There is no absolute proof that the Moon affects human mental and physical health, though its effect has been observed in other organisms: corals for instance appear to time their spawning based on the lunar cycle.
We see the moon as a symbol of feminine energy due to its association with the cyclical changes that occur in nature and the female body. This idea traces back to ancient cultures that saw the moon as a symbol of the goddess of the night and fertility.
Full Moon Spiritual Meaning
The Moon represents the physical as well as the emotional body. The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body.
The pattern's ubiquity may indicate that our natural circadian rhythms are somehow synchronized with — or entrained to — the phases of the lunar cycle. “We see a clear lunar modulation of sleep, with sleep decreasing and a later onset of sleep in the days preceding a full moon,” said de la Iglesia.
By combining the results of multiple studies and treating them as though they were one huge study—a statistical procedure called meta-analysis—they have found that full moons are entirely unrelated to a host of events, including crimes, suicides, psychiatric problems and crisis center calls.
Crystals that align with full moon energy include clear quartz, rose quartz and amethyst. But, it's perfectly fine to charge any crystal under the full moon. Before charging your crystal, cleanse it by holding it under running water, smudging it with sage, or placing it on a bed of salt.
The Moon is an indirect source of gamma radiation, and produces gamma rays through its interaction with cosmic rays. Cosmic rays are a type of high-energy radiation that for the most part is produced outside our Solar System.
Moon energy is not an entirely new concept. One power source already in operation relies on the moon's gravitational pull to spin its generators. Tidal power plants arranged like hydroelectric dams have been around for decades. They trap water during high tide and then, during low tide, release it through turbines.