It has been used to treat arthritis, heal wounds and strengthen the female hormone system. Offering benefits to the wider community, Indian communities would often burn frankincense to purify the air. More recently, a 2008 study found that frankincense smoke helped to relieve depression and anxiety in mice.
The key active ingredient in frankincense, boswellic acid, meanwhile, “has a structure not dissimilar from some hormones like testosterone.” Boswellic acids have anti-inflammatory and antiarthritic effects, so that they are finding pharmacological use in both East and West.
Since ancient times, burning of frankincense and myrrh in places of worship for spiritual purposes and contemplation (a ubiquitous practice across various religions) had hygienic functions, to refine the smell and reduce contagion by purifying the indoor air.
In aromatherapy, frankincense essential oil is used to relieve stress, promote relaxation, and ease congestion. It's calming and spiritual aroma is also a great mood enhancer, and some claim that it can help improve concentration and memory as well.
Recently, increasing interest in natural dietary and therapeutic preparations used as dietary supplements has been observed. One of them is frankincense. This traditional medicine of the East is believed to have anti-inflammatory, expectorant, antiseptic, and even anxiolytic and anti-neurotic effects.
Essential oils which can offer help with healing the crown chakra include: Frankincense – Thought to help open up the crown chakra allowing us to connect spiritually to other energies. The calming properties of this well-loved oil can help treat symptoms of chakra imbalance such as nervousness and anxiety.
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression. This suggests that an entirely new class of depression and anxiety drugs might be right under our noses.
Frankincense
Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation. Place a few drops of oil into your hands, rub your palms together, and inhale before laying down to sleep.
How Many Times a Day Should I Burn Incense? Incense sticks generally burn for about an hour, but the scent tends to linger in a room for a few hours afterwards. Burning 1-2 incense sticks a day in one space should be plenty, however if you choose to use different scents for different rooms, you may wish to burn more.
The smoke of incense is symbolic of sanctification and purification. It also symbolizes the prayers of the faithful. It is an outward sign of spiritual realities, which is why it has its place in Christian liturgy.
Frankincense – the Deity of Jesus
In the Old Testament, frankincense was traditionally burned in the temple as an offering to God (Leviticus 2:2). By bringing this gift, the Magi affirmed Jesus was no ordinary man; he is both fully man and fully God.
It is commonly used as a fragrance in soaps, lotions, and perfumes. People use frankincense for aging skin, wound healing, and many other conditions, but there is no good scientific evidence to support any use. There is also no good evidence to support using frankincense for COVID-19.
Frankincense essential oil is proven to aid restful sleep by decreasing your levels of stress and anxiety. As your anxiety levels decrease, you'll find yourself drifting into a peaceful sleep and awaken feeling rested and refreshed.
They can be inhaled or diluted (watered down) and applied to your skin. Each essential oil has its own smell and health benefits. Some popular ones include rose, lavender, sandalwood, chamomile, jasmine, and peppermint. Frankincense is not one of the most widely used oils, but it does have potential health benefits.
Frankincense oil induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath or adding it to a diffuser helps to ease symptoms anxiety and stress. Due to its antiseptic benefits, frankincense oil could be good addition to any oral hygiene regimen.
Frankincense has been said to help lift mood and balance hormones, especially in women. One study which used frankincense alongside other oils known to promote relaxation found that the combination was effective in alleviating depression for terminally ill patients, and may have helped with pain management as well.
Substances that occur in frankincense have a number of possible health benefits. These include controlling bleeding, speeding up the wound-healing process, improving oral health, fighting inflammatory conditions such as arthritis, and improving uterine health.
Frankincense is totally safe to burn. However in the first usage always open the windows to allow the energy to be cleared out. How do I use it? The best way to burn Frankincense is to light a piece of charcoal with a lighter and place it onto the burner.
Frankincense oil is known to lessen anxiety by activating the limbic system to overcome your racing thoughts. It also acts as a sedative to relax your body and mind. Best to use: Due to its strong scent, many people prefer to diffuse the oil than directly apply to their skin.
Frankincense is yin and myrrh is yang. Peppermint and spearmint are yin with their very cooling properties.
This is because Frankincense has powerful anti-inflammatory compounds for the brain. Diffuse Frankincense with a drop or two of one or more essential oils of Peppermint Lemon, Ginger or Spearmint to boost your memory.
Frankincense is known as the “Oil of Truth”. The aroma of Frankincense assists in reducing our stress and bringing us to a deeper meditative state. As we release our day-to-day feelings, insecurities, and fears, we open ourselves to the spiritual realm of connection with the Self.