When you're emotionally intelligent, you understand yourself at a deeper level. That means recognizing both your strengths and your weaknesses. You're confident about what you contribute and where you need help from others. You're also in tune with your emotions.
Emotionally intelligent people know exactly what makes them happy, and they constantly work to bring this happiness into everything they do. They turn monotonous work into games, go the extra mile to make people they care about happy, and take breaks to enjoy the things they love no matter how busy they are.
They are self-awareness, self-regulation, motivation, empathy, and social skills. These areas can be consciously cultivated to create spaces where more people can be productive, as their emotions will not rule over their reactions and interaction with the world around them.
An emotionally intelligent person typically possess 4 key traits that sets them apart. These traits are self-awareness, self-management, social awareness and relationship management. Unlike your IQ, your emotional intelligence is extremely malleable.
Having low EI means that a person has difficulty recognizing and understanding their emotions and those of others. People with low EI may also have poor emotion regulation and find it difficult to use their emotions to attain personal goals.
Remember, EQ is the ability to identify and understand emotions. Research done by Travis Bradberry, who is the author of “Emotional Intelligence 2.0,” suggests that only about 36% of people have this ability.
Some psychologists believe that the ability to listen to another person, to empathize with, and to understand their point of view is one of the highest forms of intelligent behavior.
Some people are born with a naturally high Emotional Intelligence (EQ), and some have a naturally high IQ. While you cannot improve a person's IQ, fortunately, you can learn the skills to improve your EQ.
Indeed, research has shown that women often score higher on emotional intelligence or empathy tests than men, especially, but not only [10], if measured through self-reports, such as the Emotional Quotient Inventory (EQ-i [11]) the Empathy Quotient [12], the Interpersonal Reactivity Index (IRI) [13], or emotional ...
The finding of the study showed that introvert, intuition, feeling and judging (INFJ) personality type were more emotionally intelligent than the extrovert, sensing, thinking and perceiving (ESTP) personality type.
Spatial intelligence or picture smart is a quality that is perhaps the rarest of all the nine Howard Gardner categorized.
It is hypothesized that logical/mathematical abilities will be most frequently perceived as most valued by society and musical, bodily-kinesthetic, and naturalist intelligence will be perceived as least valued.
Thanks to their core traits, such as empathy and self-awareness, emotionally intelligent people are usually great partners. What follows are a few things they tend to do differently in relationships — and also what makes them so special.
It's difficult to be aware of your emotions, to understand what they're telling you, and to manage them effectively. Emotional intelligence is also your ability to perceive others. When you understand how others see and feel, you open yourself to managing better relationships.
One frequent criticism of EI boils down to the terminology. Critics argue that EI isn't really intelligence in the same way that someone with a high IQ might be proficient at processing information or solving problems.
The cliche that intelligent people are emotionally immature may be more false than true because research does show that emotional intelligence is associated with academic achievement and academic achievement is an indication of intelligence.
Some narcissists have supreme confidence in themselves, and also have the emotional intelligence — the ability to read people and to act accordingly — to nurture lasting allies. At the extreme of both, such a person could be a presidential candidate or a manipulative sociopath — or both.