The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
Physical characteristics
People with an apple body shape often have long, slender arms and legs. When they gain weight, it typically doesn't gather in their extremities. Most of their weight sits in their middle and upper body, including their back, breasts, and stomach.
The right dress for the apple body shape skims over the midsection without clinging to the body. A-line dresses, empire-line and bias-cut styles are great examples of dresses that take attention away from the mid-riff. Wrap dresses are also great, as they tailor the midriff by visually lifting the bust.
Apple Shape
Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.
Apple-shaped bodied women also tend to have thinner arms, legs, and hips, and tend to gain weight at their waistlines.
If you have always tended to store fat around your middle, rather than your hips and thighs, then you're naturally 'apple shaped'. This genetic predisposition means losing belly fat will be harder than for those with other body shapes, but definitely not impossible.
What's the Best Workout for Me? The best workout for your apple-shaped body would focus on: Core-centric sculpting. HIIT (high-intensity interval training) cardio.
The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
The curvy apple figure has similarities with the rounder O body shape, as both have slender legs and often a large bust. However, unlike plus sized women with an O body shape women who have an apple body shape should not put extra emphasis on their shoulders.
Celebrities with an apple-shaped body include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When it comes to styling apple shapes, life is really sweet. It is all about playing up the bust area and emphasising the arms and legs.
Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape. Risk increases for men if their waist circumference is larger than 40 inches, and 35 inches for women.
Apple's tend to have slim legs so go for straight-leg, skinny, or crop styles. The Girlfriend style could be an option as it's a slimmer version of the boyfriend jean. Avoid jeans that hide your leg shape, as they can make you look frumpy and shapeless such as a Mom Jean.
Avoid very skinny jeans if you are an apple shaped women.
If you want to wear a skinny jeans, try choosing a slim leg instead, or go for a skinny jean with a slightly wider ankle than a typical skinny jeans.
An apple-shaped meal should typically consist of 35 - 40% carbohydrates, 30 - 35% protein, and 20 - 25% fat. The key is eating foods, It's equally important to avoid the foods that work against you.
Ideal Apple-Shape Diet
An apple-body type diet may not need to go as low as 40 grams of carbs a day, but cutting out refined carbs and eating more healthy fats from olive oil, nuts, avocado and salmon can still make difference in your weight and health, and go a long way toward reducing belly fat.
People with an apple-shaped body tend to carry extra weight in their chest and belly. Slimming down these areas helps you create an hourglass figure, which defines your hips and waist. Carrying extra weight around your middle increases your risk of heart disease and ...
If You're an Apple-Shaped Body
You tend to gain weight through the midsection, above the belly button. Your legs and bottom typically remained lean.
You lean towards an apple shape if you have a big bust and weight around the midriff. You lean towards an hourglass figure if you have slight curves. You lean towards a rectangle body shape if you have weight or strong bone structure around your hips.
“Apple-shaped” describes people with ample waists and a tendency to gain weight in their abdomens. Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt. Pears are often women, thanks to the effects of estrogen.
In fact, for men and women alike, ecto-mesomorphs tend to have the “fitness model” look. Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs.
Apple. Your waist is larger than your hips and bust but your shoulders are narrower. You might also have a full bust and a flatter buttocks. To show-off your apple-shaped body, try high-intensity interval training (HIIT) and strengthen your core with planks and pilates.