Hypersomnia is excessive sleepiness.
Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.
sleepaholic (plural sleepaholics) (informal) A person who loves sleeping or has a tendency to oversleep.
While getting extra rest occasionally isn't usually a cause for concern, consistently oversleeping can be linked to underlying health issues, such as depression, sleep disorders, or chronic illness. It may also contribute to daytime grogginess, headaches, and increased risk for certain health problems.
drowsy lethargic listless quiet sluggish.
Hypersomnia. Hypersomnia makes it hard or impossible for you to stay awake during the day. This can happen even if you get a full, healthy amount of sleep at night. Not being able to control when you fall asleep can impact your work and social life. Treatments include medications, tweaking your sleep habits and therapy ...
Synonyms of sleep
Narcolepsy
Narcolepsy is a neurological disorder that affects how your brain controls cycles of wakefulness and sleep. This condition can cause you to feel excessive sleepiness during the day or periods where you fall asleep, even when you're engaged in work or other activities.
3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.
While everyone occasionally sleeps in, chronic oversleeping — needing 10, 11 or more hours regularly — can be linked to underlying health issues. “Conditions like thyroid disorders, anemia or sleep apnea can all lead to excessive fatigue and longer sleep durations,” says Dr. Namon.
Clinomania is a term used to describe the strong urge to stay in bed all day, even when there is no physical reason to do so.
You probably keep falling asleep when you sit down because you've got a lot of sleep debt or you're out of sync with your circadian rhythm. You may also be falling asleep when you sit down due to narcolepsy, sleep apnea, alcohol, anxiety, depression, or medical conditions like diabetes and anemia.
Narcolepsy is a condition that makes people very sleepy during the day and can cause them to fall asleep suddenly. Some people also have other symptoms, such as muscle weakness when they feel strong emotions. The symptoms can have serious effects on daily life.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Depending on one's age and individual needs, the National Sleep Foundation (USA) states that adults need seven to nine hours of good quality sleep per night to remain healthy and alert. School-age children require between nine and eleven hours, while older adults may need only seven to eight.
Koalas are thickset arboreal marsupials with a thick grey fur. Found only living in Australia, they mainly live in the eucalyptus trees and spend around 22 hours of their time sleeping (90%). They spend the other 10% of their day eating and sitting around.
Musk goes to bed around 3 a.m. and gets about 6 hours of sleep every night. Although he's not getting eight hours a night, Musk has upped his sleeping schedule from being nearly nonexistent in the past. In May 2023, Musk told CNBC that he's no longer pulling all-nighters.
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning.
Vitamin B12 Deficiency: A Rare Cause of Excessive Daytime Sleepiness | Journal of Clinical Sleep Medicine.
There are 5 main symptoms of narcolepsy, referred to by the acronym CHESS (Cataplexy, Hallucinations, Excessive daytime sleepiness, Sleep paralysis, Sleep disruption). While all patients with narcolepsy experience excessive daytime sleepiness, they may not experience all 5 symptoms.
The Four-Word Sleep Phrase: “This Thought Can Wait”
This simple sentence packs a surprisingly powerful punch. When you say it to yourself—gently but firmly—it creates a boundary between you and your runaway thoughts. It doesn't require solving, denying, or arguing with your brain.
Sleep like a log. Hitting the sack. Taking a siesta. Crashing. Catching some shut-eye.
For children between the ages of 6 and 12, nine hours of sleep is quite normal. Teenagers typically sleep eight hours. 40-year-olds typically sleep about seven hours, and about 6.5 hours of sleep is the average for people between the ages of 55 and 60. A healthy 80-year-old will usually sleep about six hours a night.