A fantastic source of collagen is bone marrow, so a Korean bone broth like Seolleongtang is a great choice for those looking to improve their skin health. This oxtail broth is really popular in restaurants in Korea.
That's right, instead of gorging on calorific, sugar-tastic cake on birthdays, Koreans are feasting on humble, low-fat seaweed soup so that even as they celebrate getting older, their skin looks like it hasn't aged a day. Why's it so good? Seaweed offers ample sulfates that have a soothing effect on your complexion.
In conclusion, collagen supplements are a popular choice among Koreans, and they believe that it can have a positive impact on their skin, hair, nails and overall health.
Skincare is More Important than Makeup
Since ancient times, Koreans have only used natural, harsh-free ingredients for their skincare routines: green tea, “snail slime”, bamboo extracts, propolis, and honey are just some examples of the elements they used and have passed through generations.
It's the result of an extensive skincare routine and naturally sourced hydrating extracts present in almost all Korean skincare ranges. For people who don't know, glass skin is flawless skin that is pore-less and translucent. It refers to almost baby-like bouncy skin because their skin is the healthiest.
Every morning, Koreans treat themselves to a brief DIY facial in a warm shower. While steam opens pores and aids in the removal of dirt and grime, massaging moist skin promotes younger-looking and glowing skin. Take a hot shower and massage your face and neck while in the shower.
If you want to look young and have a great complexion, adapt a lifestyle similar to Japanese women who are known for having smooth, clear and youthful skin. Many Japanese women maintain a diet rich in vitamins and minerals that contain antioxidants.
Some Westerners tend to have thin skin and fewer melanins to protect their skin from sunlight, meanwhile Korean's skin is said to have a lot of substances that absorb and decompose the sunlight in their skin structure effectively.
As for the marine vs bovine collagen debate, Cole says he recommends marine collagen as the most effective option due to its cleaner sourcing and higher bioavailability.
Pure Beauty Collagen 100,000mg (2-Pack) - Manufactured in Japan.
Eating food rich in poly and monounsaturated fats can make your skin supple and hydrated. The healthy fat helps our skin barrier to improve thus, giving that glossy glass skin appearance. Include food items like eggs, fish, nuts and avocados in your diet.
Slows down the aging process
Scientists have speculated that their famously smooth skin and youthful appearance may be attributable to their diet. Kimchi, with its high antioxidant content, may help slow down the process of aging.
Aging best #1: Switzerland.
Sweden. The stunning Scandinavian nation of Sweden is known for surreal forests, coastal islands, glittering lakes and glacial mountains. It is also known for being home to the most beautiful women in the world.
Eat a Balanced Diet
Jan says that in Japan, it is believed that the first step to beautiful skin is what you put inside your body. "The Japanese diet is full of vegetables and fish, and extremely low in meat and sugary foods," he says. "Japanese women also believe green tea is a source of clear, beautiful skin." Dr.
Age is an important risk factor for wrinkling in Asians, as in Caucasians. Korean subjects in their 60s showed a 12-fold increased risk of wrinkling, while subjects in their 70s have a 56-fold increased risk compared with young age group.
It is due to the fact that retinol is an extremely active ingredient in skincare which is popular across the globe to combat skin issues. But it is much less popular in Korea because Koreans prefer to avoid the side effects that come along with it such as dry and irritated skin.
“Men and women in South Korea are meticulous when it comes to maintaining healthy hair with a three-step process. After washing the hair with shampoo and conditioner, they often apply a hair essence or hair oil to achieve a shiny head of hair. Hair masks, serums, milks and hair mists are all must-haves,” explains Cho.
Citrus fruits, berries, green leafy vegetables, and kiwi fruit all contain high concentrations of vitamin C, which is also involved in the production of collagen, the tissue that reinforces the skin and enhances its suppleness and look.
Firstly, you have to double cleanse our skin with a gentle oil-based cleanser, followed by a foam-based cleanser. Follow it up with exfoliation. You can use your favourite scrub to exfoliate the skin. Next step is to apply toner to balance the pH levels of the skin.
Korean ginseng is well-known around the world for its health benefits. Naturally, it's also heavily used in Korean skincare. Besides ginseng, other commonly-used Korean herbs include chaga mushroom, lotus root, ginger, angelica root, licorice and goji berries.