Koreans eat fermented foods like kimchi, collagen-rich broths (bone/oxtail), seaweed, and antioxidant-packed ingredients like ginseng, sweet potatoes, green tea, and fresh fruits/veggies (berries, kale) for glowing skin, focusing on gut health, hydration, and anti-aging through nutrient-dense, less processed foods that boost collagen and fight inflammation.
They're now easily available in Indian markets!
1. Koreans are known for having a steamy shower that helps open pores that remove dirt or impurities present in the pores on their skin. While taking these steam showers they also massage their face and body to get the blood flowing. 2. Deep cleansing is another important step that Koreans follow as a routine.
Korean cuisine combines fresh vegetables, fruits, grains, and fermented foods that naturally enhance skin health. These foods improve digestion and reduce inflammation. Foods like green tea, sweet potatoes, and ginseng play a vital role in skin health. They boost collagen production and protect skin from UV damage.
Three, Korean bone broth they are packed with so much collagen which keeps their faces plump and youthful. Our favorites are ginseng chicken soup, beef bone broth soup and oxtail bone soup. Four, chokpai. It's a super popular Korean dish made with pig's trotter and it's insanely high in gelatin and collagen.
Use Fermented Rice Water as a Toner
While store-bought toners with cucumber, tomato, or watermelon extracts work well, a Korean beauty secret is using fermented rice water. This homemade toner helps boost collagen production and brightens the skin, leaving it hydrated and radiant.
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The Korean diet is rich in fish, tofu, eggs and legumes. By eating little red meat, they take in lighter protein sources and less fat and calories. Lean protein promotes satiety, supports metabolism and the maintenance of muscle mass.
The Korean skincare "3-second rule" is the practice of applying your next skincare product (like toner or moisturizer) to damp skin within three seconds of cleansing to trap moisture and boost absorption, maximizing hydration and product efficacy because wet skin absorbs actives much faster than dry skin, leading to better ingredient penetration and sealing in water.
Koreans are often perceived as aging slower due to a combination of genetics, skincare routines, diet, and lifestyle choices. Their emphasis on sun protection, hydration, and multi-step skincare routines helps maintain youthful skin.
Japan, China and other countries located in Asia have a rich diet of vitamins (specifically A and C, which benefit skin elasticity) and minerals including antioxidants from fruits and green tea. The Asian diet is very low in saturated and total fat.
The 4-2-4 rule is a Korean-inspired deep cleansing method: massage an oil cleanser for 4 minutes to break down makeup/SPF, follow with a water-based cleanser for 2 minutes to remove residue, then rinse with 2 minutes of warm water and 2 minutes of cold water to open and close pores, leaving skin deeply clean but can be irritating for sensitive types, so it's best for deep cleaning or heavy makeup days, not daily.
Medical-grade peels using glycolic acid, lactic acid, or kojic acid are popular Korea skin bleaching methods that help remove dead skin cells and reveal brighter skin underneath while stimulating collagen production.
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A popular Korean drink known to help delay aging is ginseng tea (insam-cha). Made from Korean ginseng root, this herbal tea is rich in antioxidants and anti-inflammatory compounds that help combat free radicals, support collagen production, and improve skin elasticity, key factors in maintaining youthful skin.
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It's a very popular technique in Korea. Women in Korea slap their faces at least 50 times after finishing their daily skincare routine to get the blood circulation going. It also firms up the face muscles it might sound crazy but when it comes to slapping the more , the merrier and the harder, the better.
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Green Tea (Nokcha): Green tea is one of the most widely consumed teas in Korea and is revered for its high antioxidant content. It contains catechins, such as epigallocatechin gallate (EGCG), which have been linked to increased metabolism and fat oxidation, making it a potential aid in weight loss.
Oranges: Oranges are rich in vitamin C, a vital nutrient for glowing skin. Vitamin C boosts collagen production, reduces the appearance of wrinkles, and combats skin damage from sun exposure and pollution. Drinking fresh orange juice or eating whole oranges can significantly enhance your skin's radiance.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
9 best drinks before bed for skin are: