The research shows that there is no significant difference between using an electric toothbrush compared to using a manual toothbrush. So first and foremost, the technique of how you brush and floss is more important than the type of toothbrush and floss you use.
Some studies have shown that compared to manual toothbrushes, electric toothbrushes can reduce plaque by up to 21 percent, and gingivitis by 11 percent. Those who are prone to brushing too hard with a manual toothbrush can also damage the enamel on their teeth, and this is less likely with an electric toothbrush.
Because it does all the work, a powered toothbrush is better at removing plaque. It is also a better option for smokers who want to prevent staining.
A review of studies showed that, in general, electric toothbrushes do decrease more plaque and gingivitis than manual toothbrushes. After three months of use, plaque was reduced by 21 percent and gingivitis by 11 percent. Oscillating (rotating) toothbrushes seem to work better than just vibrating toothbrushes.
Using an electric toothbrush won't damage your teeth — but misusing one can lead to tooth damage, sensitivity, and gum recession.
Most dentists will recommend a soft bristle toothbrush as it is the most comfortable and safest option. Depending on how vigorously you brush, softer bristles are easier on the gums, whereas hard bristle brushes can actually damage the gums, root surface and tooth enamel.
Examining the Experts' Opinions
The American Dental Association (ADA) has stated that both electric and manual toothbrushes remove plaque and bacteria from teeth, as long as you use a proper brushing technique. In fact, they've said that the technique is more important than the tool.
Electric toothbrushes are generally considered safer for gums. In addition, soft bristles are recommended over hard bristles, regardless of toothbrush type. As aggressive brushing can lead to gum recession, an electric toothbrush with better, soft bristles can be superior for gum health.
It's so powerful that you don't need to apply pressure or move the brush back and forth to remove plaque, it literally does the work for you. Greater caution is needed with these brushes, as they are easier to misuse and can cause tissue trauma or enamel wear.
According to research published in the Journal of the American Dental Association, electric toothbrushes outperform manual brushes. In this study, over 80% of the patients who switched to an electric toothbrush had better oral hygiene after making the switch.
'Studies comparing the efficacy of electric and manual toothbrushes clearly show that brushing with an electric toothbrush will help you achieve good oral health in the long-term,' says the British Dental Association's Professor Damien Walmsley.
Clinical studies have shown that electric toothbrushes with rotation-oscillation movement are more effective at removing plaque and help to keep your mouth overall healthier vs. regular manual toothbrushes.
But a new study now suggests that not all electric toothbrushes are created equal. According to recent research, using a rotary/oscillatory toothbrush can cause significant abrasion to the surface of an individual's teeth when compared to other types of electronic toothbrushes.
Reasons for receding gums
Periodontal disease: This bacterial gum infection destroys gum tissue and the bone that supports the teeth. It is the main cause of gum recession. Genetics: Some people are more susceptible to gum disease, regardless of how well they care for their teeth.
Many people prefer manual toothbrushes because they are much cheaper, which makes changing them regularly more cost effective. Also, people, especially those with small children, worry that an electric one will pinch them. Manual toothbrushes are easier for children to use.
Advantages of Manual Toothbrushes
Manual toothbrushes are less expensive than electric ones, and you will not have to replace any batteries or charge your toothbrush. It's much easier to travel with a manual toothbrush and to replace it when needed. Manual toothbrushes exert less pressure on your gums and teeth.
For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
Electric Toothbrushes are Proven to be the Best for Gum Health. A consistent oral care regimen can help keep gum disease from taking root. When looking for the best toothbrush for your gums, consider switching to an electric toothbrush.
Mix 1 teaspoon of peroxide in 1 cup of water. Swish the bristles of your toothbrush in the solution or soak for 15 minutes. Rinse your toothbrush with water before brushing. If you decide to soak your toothbrush in the solution, change the solution every day.
The path that the brush should follow around your mouth is exactly the same as for a manual toothbrush (see guide here). Hold the brush at a 45 degree angle with a little pressure, and hold on each tooth for 3 to 5 seconds.
In general, you should replace the head of your electric toothbrush every 12 weeks. This should be done more often than for a manual toothbrush because electric brushes often have shorter bristles. For this reason, they tend to become worn down more quickly and must be replaced sooner.