To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
The most favorable sleep direction is east, it increases concentration, memory, and brings quality sleep that makes you feel refreshed.
Commanding Position
You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either. A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
If you do nothing else, try NOT to have the bed directly facing the bedroom door. Feng shui experts say you should be facing the door but not be directly in line with it. Placing your bed on the same wall as your door is thought to feel threatening, like someone may wake you in the night.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.
As in many cultures, it's vital that your feet do not face the bedroom door as you sleep. It's considered bad for your health because dead bodies traditionally are removed from a bedroom feet first.
A northeast position, on the other hand, could leave you vulnerable to nightmares as it is thought to bring out strong emotions. For a more peaceful night's sleep and to avoid feeling on edge throughout your day, position your bed away from the northeast position.
According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health.
The worst sleep position: On your stomach
Hah, MD, a spine surgeon at Keck Medicine of USC and assistant professor of clinical orthopedic surgery at the Keck School of Medicine of USC. “This position puts the most pressure on your spine's muscles and joints because it flattens the natural curve of your spine,” he says.
Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
It also significantly keeps carbon monoxide levels down. By limiting a fire's ability to spread, closing your bedroom door at night also gives you more time to react when the smoke alarm goes off. And these days, every second counts.
But here's the good news: There's a simple step you can add to your nighttime routine to keep you safe. Research from UL's Firefighter Safety Research Institute (FRSI) shows that closing your bedroom door helps prevent a fire from spreading, lessens smoke damage and could even save lives.
If you sleep with a mirror facing your bed, you may want to reconsider. Legend has it that spirits from the other side will suck your soul out through the mirror. There's no better time to suck someones soul out than when they're laying unprotected and unaware in bed.
It's not uncommon for windows to disturb the symmetry of a room. In these instances, a bed is a fantastic design tool. Placing the bed on the opposite side to the window will add an extra focal point and hence create a more open, balanced space.
(Yes, it is as hard concept as it sounds). So, according to Feng Shui, you must not place your bed next to a window. Because all the energies going in and out the window may hinder your restful sleep.