To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Magnetic fields on the Earth are concentrated in the North and the South Pole. When you sleep with your head pointing north, your body's magnetic field interferes with that of earth. This can fluctuate your blood pressure and can even cause heart problems. You heart needs to work harder to overcome this.
Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.
According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
East is the best direction for sleeping as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids' room facing towards the east direction to encourage their healthy growth. The planet also rotates from west to east.
For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
Sleeping in the East Direction as per Vastu
East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.
Sleeping facing south is a favorable sleeping direction. Equally favorable as seeping east, you could experience deep sleep by sleeping with your head pointed south. Energy will pour into your body, clearing any emotional clutter and filling you with happiness and restful sleep.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
It's considered bad for your health because dead bodies traditionally are removed from a bedroom feet first. It's also believed that when you sleep with your feet facing the bedroom door, you'll feel restless and dissatisfied at home, and a sense of relaxation will escape you.
The north position is widely considered the worst bed position and should be avoided in Feng Shui. Along with the north, however, are the south and northeast positions. Sleeping in a southerly position is believed to disturb your sleep as this area of the Bagua map is one of high energy.
In terms of a recommended Feng Shui bed position, the bed should be positioned as far from the door as possible, without being in line with the door. If your bed is too close to the door, there is the potential that you will be startled by life's surprises.
Side sleeping can cause or exacerbate shoulder and neck pain, and contribute to muscle imbalance. Therefore, side sleepers need to be aware of their neck and shoulder alignment to avoid waking up with body aches. This article explains how to get the most out of side-sleeping while avoiding serious injury.
Avoid having bedrooms in the North-East and South-East corners of the house. A bedroom in North-East gives loss of wealth, obstruction in all works, delay in marriage of daughter, when parents sleep in North-East, they become very easy to influence. The lose their identity and power of discretion.
Sleeping with head in both these directions can increase stress. Therefore, while sleeping, keep your head either towards the south or sleep towards the east. It helps in a peaceful sleep and maintains positivity in the brain. It brings sweetness in relationships as well.
The first thing you should see when you walk into a bedroom is a focal point, and typically that's the bed. Position the bed where it best fits with space on either side. Avoid pushing one side up against a wall, as that can make the room feel cramped.
When you stand at your bedroom door, the far left corner that you can see is the wealth corner. You can activate the wealth corner of your room by placing purple accessories or furniture, a living green houseplant and a small flowing water fountain.
Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
After a period of three months, those who slept in the north-south orientation had lower blood pressure, better sleep quality, and longer sleep overall. As a result, the researchers concluded that sleeping in alignment with the Earth's electromagnetic field could improve sleep quality.
What is the best position? The best solution is to position the bed facing the door leaving the window to the side, this solution offers many benefits, firstly it improves air circulation and secondly it makes us feel more protected during the night.
The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Currently, there isn't much scientific research studying the effects of sleeping nude, or reliable data on what percentage of people in the U.S. sleep naked.
The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.