[23] Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.
Zinc is found in cells throughout the body, but the inner ear contains the highest concentration of zinc. Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear.
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy.
Vitamin B12 is also known to potentially reduce the risk of tinnitus. Deficiencies in B2 (riboflavin) and B3 (niacinamide) can also be associated with tinnitus. Taurine, which is an amino acid that is often found in athletic supplements, can help reduce tinnitus as well.
Conditions including diabetes, thyroid problems, migraines, anemia, and autoimmune disorders such as rheumatoid arthritis and lupus have all been associated with tinnitus.
Secondary Conditions
Not only can tinnitus be a secondary condition that develops after service as a result of TBIs, hearing loss, head and neck trauma, etc., but it can also lead to other conditions such as depression, anxiety, migraines, and sleep apnea.
Sometimes, tinnitus is a sign of high blood pressure, an allergy, or anemia. In rare cases, tinnitus is a sign of a serious problem such as a tumor or aneurysm. Other risk factors for tinnitus include temporomandibular joint disorder (TMJ), diabetes, thyroid problems, obesity, and head injury.
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
There is no cure for the condition, but treatment focuses on managing the symptoms and treating the underlying condition.
Americans will be able to use Lenire starting in April 2023, when it will become widely available. Currently, tinnitus treatment is extremely limited; a product like Lenire will provide much-needed relief for millions of people who deal with the condition.
Foods high in Vitamin B12 and antioxidants like berries, leafy greens, and nuts are especially helpful in reducing tinnitus symptoms.
The inner ear can be particularly affected by dehydration because it is an organ that is filled with fluid. And it is this fluid that aids our body's equilibrium and ability to hear. Dehydration can cause many hearing related symptoms, including: Ringing in the ears or tinnitus.
[23] Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.
These symptoms can be exacerbated during times of stress or fatigue and lead to frustration, irritability and depression. The noise may also cause insomnia. Tinnitus has been linked to vitamin B12 and vitamin D deficiencies.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
Loud sounds can make your tinnitus even more bothersome. Traffic, loud music, construction – all of these can worsen tinnitus. Be sure to wear earplugs or another type of ear protection in order to prevent noise from making your tinnitus worse.
“Patients should begin to see relief from clogged ears and tinnitus within the eight-month mark,” says Patel. Which over-the-counter antihistamines are safe to use long-term? Patel says non-sedating, second-generation antihistamines like Claritin, Zyrtec and Allegra are safe.
Ménière's disease is a disorder of the inner ear that causes severe dizziness (vertigo), ringing in the ears (tinnitus), hearing loss, and a feeling of fullness or congestion in the ear. Ménière's disease usually affects only one ear.
Tinnitus is very common, affecting an estimated 50 million adults in the U.S. For most people, the condition is merely an annoyance. In severe cases, however, tinnitus can cause people to have difficulty concentrating and sleeping.
Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times. Some people experience immediate relief with this method. Repeat several times a day for as long as necessary to reduce tinnitus.”