Chronic Inflammation: Low Vitamin D Levels May Be a Possible Cause. Chronic inflammation is linked to inflammatory-related health conditions, including cancer, diabetes, and cardiovascular disease.
Vitamin E. Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation.
Causes of an inflammation
Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
Low levels of vitamin D have been consistently linked to an increased risk of inflammatory diseases, such as cardiovascular disease, arthritis, multiple sclerosis (MS), and sepsis.
Inflammation is the root cause of many diseases.
Chronic inflammation is the root cause of so many diseases, including: Heart disease. Diabetes. High blood pressure (hypertension)
Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
Supplementation with zinc has reduced oxidative stress markers and lowered inflammatory cytokines and infection incidence [69].
Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).
Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.
Five cardinal signs characterize this response: pain, heat, redness, swelling, and loss of function.
Curcumin, an active ingredient in turmeric, is one of the most potent anti-inflammatory supplements. It significantly reduces inflammation associated with most chronic health conditions and may even be effective in diminishing inflammation caused by cancer.
Garlic. Garlic, like ginger, pineapple, and fatty fish, is a common food that's rich in anti-inflammatory compounds. Garlic is especially high in a compound called allicin, a potent anti-inflammatory agent that may also help strengthen the immune system to better ward off disease-causing pathogens ( 52 ).
Bone and lower back pain may be symptoms of inadequate vitamin D levels ( 17 , 18 ). Vitamin D helps maintain bone health by improving your body's absorption of calcium. One study in 98 adults with lower back pain linked lower levels of vitamin D to more severe pain.
Magnesium glycinate
Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes ( 23 ). Magnesium glycinate is easily absorbed and may have calming properties.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Yes! You can and should take magnesium and vitamin D together. In fact, the bioavailability of vitamin D largely relies on magnesium. Also, many nutrients wouldn't work efficiently without magnesium, further highlighting the importance of this mineral!
Some of the most common signs of chronic inflammation include: Body discomfort, including joint stiffness, tendonitis and muscle pain. Sleep disorders like insomnia, sleep apnea and persistent fatigue. Weight gain or unexplained weight loss.
Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn's disease and ulcerative colitis.
A CRP test may be used to help find or monitor inflammation in acute or chronic conditions, including: Infections from bacteria or viruses.