Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles. This can be more prominent in individuals who have high cheekbones.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it.
Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes. Include lots of fruits and vegetables in your diet along with plenty of water to get all the vitamins and minerals. Decrease your salt intake.
Though tiredness, stress, lack of sleep often lead to dark circles, the biggest culprit is your diet. Quite often, it is the deficiency of several nutrients that cause dark circles around your eyes.
Your iron and B12 status
Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.
Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+. As a matter of fact, a person may appear 4.7 years older than they really are because of that.
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.
They're common as you age and the tissues around your eyes weaken, including some of the muscles supporting your eyelids. Fat that helps support the eyes can then move into the lower eyelids, causing them to appear puffy. Fluid may also accumulate below your eyes.
Lack of sleep can trigger both puffiness and dark under-eye circles. Dehydration can cause the skin around your eyes to look saggy and sunken. Fluid retention — such as from allergies or a salty meal — can produce puffiness.
Eye strain: If you find yourself staring at a screen for hours on end, then you may suffer from eye strain. This condition can cause the blood vessels around your eyes to enlarge, which can give the appearance of dark under-eye circles. You can usually relieve eye strain by following the 20-20-20 rule.
Bulging bags under the eyes indicate a deficiency of Kidney Yang. This means that the flow of Fluids is blocked and too much Fluid has accumulated in the tissue.
Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
Statistically an under active thyroid gland is more common, which may contribute to increase tired, worn-out appearance and wrinkles. For some thyroid patients, especially with hyperthyroidism, under eye bags are increased. In advanced cases, the eyes may appear to bulge out of their head.
Does it actually work? Quite possibly, it seems. “Banana peels help to improve your blood circulation,” Dr Tahir tells us. “That, along with their high levels of antioxidants and potassium, are thought to be the reason why banana peels help lighten the sensitive area under the eyes.
Kidney or Liver – Puffy eyes may be the first sign of fluid retention due to Condition – a medical problem, such as kidney or liver disease.
This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body. Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles.
Blood tests
These tests check: whether you have a lower level of haemoglobin (a substance that transports oxygen) than normal. whether your red blood cells are larger than normal. the level of vitamin B12 in your blood.
strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia. a swollen, inflamed tongue.
Key points about vitamin B12 deficiency anemia
Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements. It is also important to eat a well-balanced diet.
Dermatomyositis: This is an uncommon autoimmune disease that can cause a dark red or purple rash around your eyelids that may look like dark circles. Anemia (low red blood cells): Rarely, anemia can cause puffiness under your eyes.