Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
Foods high in iron
An iron deficiency – known as anaemia – hinders the supply of oxygen in body tissue and makes under-eye circles more pronounced. Include iron-rich foods such as soya beans, red meat, chia seeds, dried apricots and spinach in your diet.
Dark circles under the eyes may be a sign of iron deficiency anemia . In those cases, an iron supplement may be helpful to normalize blood levels.
According to research, dark circles are caused by kidney failure. Weak kidneys will lead to dark, dry and lack of vitality in the skin under the eyes. There are many causes of dark circles under the eyes, it is because the body is too tired, staying up late, leading an irregular life.
Dark circles under your eyes usually are not a sign of a medical problem. Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.
Dark circles under the eyes usually aren't a medical problem. If discoloration and swelling appear under just one eye and seem to get worse over time, talk to your primary care doctor. If you want a more lasting solution than concealers and over-the-counter creams can provide, see a dermatologist for advice.
One of the most common causes of dark circles is aging. As you age, the skin below your eyes begins to loosen and thin out so the blood vessels under your skin may become more visible. This can darken the appearance of your under eyes. Hollowed areas called tear troughs may develop as well.
Ideally, a combination of a medical and natural treatment plan would be necessary to completely get rid of dark circles. The results are usually not permanent.
Eat 2 to 4 servings of raw fruit or vegetables per day, especially carrots, sweet potatoes, spinach, kale, bell peppers, papaya, mangos, oranges and berries. Raw fruits and vegetable retain full antioxidant strength and the brighter the produce the better.
Drinking enough water can do wonders for under-eye skin. Cut back on alcohol, caffeine and salt. Alcohol and caffeine cause dehydration, making dark circles more obvious.
Hormonal Changes – Hormonal changes in the body during menstruation, pregnancy or menopause can induce eye puffiness and dark circles.
As with reducing puffiness, sleeping, and eating well can help reduce the look of dark circles under eyes. Try these: Work on getting enough uninterrupted sleep so you can look rested and refreshed. Try limiting both excess salt and sugar from your diet.
You can use massage and pressure point movements at home to increase your lymphatic circulation, reducing dark circles and increasing the blood circulation, bringing fresh oxygen and nutrients to the area.
People can help prevent the appearance of dark circles by addressing lifestyle factors. Getting enough sleep and reduce stress: Researchers found that stress increased the appearance of dark circles, while rest and healthy lifestyle habits decreased discoloration.
Unusual Skin Patches
There are “dirty” patches on your neck, or you have dark circles under your eyes (“raccoon eyes”). Too much glucose in the bloodstream damages blood vessels and can create these skin conditions, as well as tingling and numbness in the hands and feet. Dry, itchy skin may also develop.
Around one in five Americans and Australians has a fatty liver and many of them don't even realize. However there are several outward telltale signs that your liver may not be in great shape. Some of these signs include: Dark circles under the eyes.
The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes. It is believed that iron deficiency and vitamin B12 deficiency can cause dark circles as well.
Drink plenty of water
Keeping your body moisturized is the key to bright and clear eyes. Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes. Drink about 8 to 10 glasses of water to keep your body hydrated and to get bright white eyes.
Opt for a lighter eyeshadow rather than a dark, smoky shade on your eyelids and around the eyes, like Jenna Dewan Tatum. "Highlighting the corners makes eyes look brighter and fresh," says Ahnert. "Use a light color shadow in matte or shimmer to inner corner, lower lash line in outer corner, and the inner lid."
Vitamin K: This vitamin increases blood coagulation and improves circulation. When combined with caffeine in a base of emu oil, vitamin K was shown to reduce the appearance of dark under-eye circles.