Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles. This can be more prominent in individuals who have high cheekbones.
Your iron and B12 status
Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.
Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+.
What causes bags under the eyes? There are several reasons people get puffy eyes, including: High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling. Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness.
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.
Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues.
Estrogen Deficient Skin can experience up to a 1.1% decline in skin thickness each year after menopause. Changes to skin around the eyes. Under-eye creping and wrinkles are attributable to estrogen deficiency, along with puffiness, fine lines and dark circles.
Up to 20% of people with liver disease often have dark circles under their eyes in exposed body areas such as the face, around the eyes,... People with these signs need to see a doctor for timely treatment. . In addition, patients need to change their diet and daily activities.
When people are tired or stressed, blood circulation in the eye area tends to slow, allowing blood to pool there, Clinton said. Capillaries (thin blood vessels) stretch and leak, leading to puffy, dark eye circles, she said.
If your body lacks vitamin C, iron or zinc from nutritious foods, the first signs of the deficiency may be dark circles under your eyes.
Does it actually work? Quite possibly, it seems. “Banana peels help to improve your blood circulation,” Dr Tahir tells us. “That, along with their high levels of antioxidants and potassium, are thought to be the reason why banana peels help lighten the sensitive area under the eyes.
Extreme fatigue. Weakness. Pale skin. Chest pain, fast heartbeat or shortness of breath.
The tests used to diagnose vitamin B12 deficiency are a complete blood count (CBC) and a vitamin B12 blood test level. A person is diagnosed with vitamin B12 deficiency if the amount of vitamin B12 in their blood is less than 150 per mL.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
It's harder to get your B12 from food if you're on a strict plant-based diet. That means you don't eat any animal products, including eggs or dairy. Your doctor will likely suggest taking a daily or weekly dietary supplement to keep your levels up.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.