Some dairy You should avoid eating: unpasteurised semi-hard and soft cheeses (unless cooked until steaming hot) all mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre (unless cooked until steaming hot)
Eat dairy foods that are low in lactose, like: hard cheese (cheddar and Swiss), yogurt, and kefir. Use a fortified soy beverage in place of milk. Almond, oat, and other plant-based beverages have less protein and calcium. Eat foods with calcium and protein, like: tofu, almonds, and soy yogurt.
Non-fat or low-fat milk are healthier choices for pregnant women than reduced fat or whole- milk, which contain high amounts of saturated fat. If you don't consume enough cal-‐ cium-rich foods during pregnancy, you will lose calcium from your bones to meet your baby's needs for this mineral.
A high milk consumption when pregnant is strongly associated with increased foetus growth and birth weight (known medically as Macrosomia). This is likely caused by the over-stimulation of mTORC1 in the foetus.
Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. You should also avoid ricotta, feta, mozzarella, bocconcini and blue-veined cheeses. These may contain listeria, which can get in during the manufacturing process.
You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)
If the feta cheese you select has been pasteurized, then it is generally safe to eat during pregnancy. In fact, eating feta can be a delicious way to get some of the key nutrients you need while you are pregnant. 1 You should avoid unpasteurized cheeses, though.
Dairy foods, including yogurt, are encouraged as a healthy choice during pregnancy as they are the most readily available and absorbable source of dietary calcium. In line with dietary guidelines for all adults, pregnant women are encouraged to make the majority of their dairy choices reduced fat.
Almond milk is generally considered safe to be consumed during pregnancy except in cases where one has a prior history of allergy. Yet, it is recommended to consume it in moderate quantities so as to avoid any gastrointestinal symptoms.
Milk-alternatives, such as those made from soy, rice, almond, hemp, oat, coconut, and cashew are rising in popularity. These milk alternatives are naturally lactose-free, their fat content is primarily the good-for-you unsaturated type, and they can usually fit into a vegetarian or vegan diet.
Spinach, kale, turnip greens, and swiss chard are all rich in fiber, folate, and antioxidants. Broccoli is especially rich in Vitamin C, and helps you to absorb iron exceptionally well when eaten with brown rice or whole wheat pasta. These foods are better cooked than raw since you will consume more if cooked.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Avoid using eggs with cracked shells or foods containing raw eggs. Raw sesame seeds are also a salmonella risk so avoid eating sesame seeds and ready to eat products such as tahini, halva and hummus. Sesame seeds that have been heat treated are safe to eat.
Plain pasteurized Greek yogurt is a smart choice for pregnant women. Since it is strained, most of the lactose (the form of carbohydrate in dairy) is removed, and the protein is concentrated. Greek yogurt does not raise your blood sugar level and is therefore gestational-diabetes-friendly.
Yes, it's safe to eat honey during pregnancy. While it's not safe to give honey to babies under a year old, eating honey when you're pregnant won't harm you or your unborn child. That's because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.
Blueberries are not only safe during pregnancy, but also have a wide variety of benefits for both you and your baby. The only thing you may need to look out for is the sugar content in dried blueberries.
In addition, peanut butter contains large amounts of heart-healthy monounsaturated fats, which have also been linked to a reduction in the risk of developing heart disease. For these reasons, peanut butter remains a safe and healthy choice for pregnant women, as long as they do not have a peanut allergy.
All chocolate (milk, dark and white) is safe to eat in early pregnancy, in moderation. You should cut back on chocolate in the third trimester. Chocolate contains caffeine, so you should monitor your intake.
Don't worry though as it is safe to eat prawns and seafood in general while you are pregnant so long as it has been properly cooked first. You will however want to take a little extra care to make sure it is fresh, contamination-free, and cooked through.
The only caveat is that it must be made with pasteurised milk. If you live in Australia, that shouldn't be too much of an issue. Most of the commercially available halloumi cheeses that you will find in the fridge at your local supermarket with almost certainly be made with pasteurised milk.